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Stats: 5'8", 170lb Deadlift: 225lb x 3, 315lb x 3 Bench Press: 115lb x 5, 175lb x 4, x 2, x...
I completely agree - I'm kicking myself for not taking a pic before I restarted training in April....
The push-press idea sounds interesting. I will give that a try soon I think. Today: Dips:...
Really looking forward to reading it! Always nice to read about working out when not doing it ;)
Indeed, I find I have to do pull ups first otherwise I struggle to lift a decent weight on the belt...
Holy ****. That's all I am going to say. This was the most intense workout I ever have done. 38...
it is virtually the same as fit day except it has a better interface and a superior database of...
Cheers bud. I'll have a look at that website as well. Does it calculate the macros the same way as...
I'm looking forward to reading this book too. Will be nice to have all the info collated in one...
They look bigger than they actually are. Barely 17 still. It's because my triceps are...
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