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Everyone is slightly different. For me, the shoulder-width grip seems to be the key to hitting the...
Thanks guys, I didn't really appreciate the different excise would make such a difference to the...
Thanks, after some reading I wouldn't have expected anything worse. Training is believed to offset...
1. 10kgs in 2 months without substantive LBM loss or arm, thigh drops is a job well done. 2....
I actually prefer those paired together for total back development. I would never seperate them. ...
You need to learn the lifts before you get into a HST cycle where you will be lifting heavier...
I don't train flat bench because I suck at it. I will return to it eventually though, not until...
I figured out the form problem I was having. With wide-grip Pulldowns to chest, the arms are...
Uhm, I don't really know for sure, since I haven't been counting. What I did was try and eat at...
I personally don't recommend HST progression for beginners. As you pointed out, your strength will...
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Pulldowns for lats
Today, 02:56 PM in General Training