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  • Active Discussions
    • hark
      SD & Cycle Question
      Last Post By hark (3 replies)
      Today, 01:53 AM in Hypertrophy-Specific Training (HST)
    • Sci
      Pulldowns for lats
      Last Post By Sci (1 replies)
      Today, 12:25 AM in General Training
    • nativetroutbum
      Nativetroutbum's Training Log......
      Last Post By Sci (209 replies)
      Today, 12:14 AM in Training Logs
    • HST_Rihad
      Guys with big arms. How?
      Last Post By Sci (36 replies)
      Today, 12:12 AM in Hypertrophy-Specific Training (HST)
    • Lol
      Lol's New HST Log
      Last Post By Lol (2091 replies)
      Yesterday, 08:14 PM in Training Logs
  • Recent Posts
    • hark

      Haha thanks dude that's exactly what I'm planning on doing! (the reading part that is at least) ...

      SD & Cycle Question
      Today, 01:53 AM
    • Sci

      In order to avoid the form problems I am having with cable Pulldowns, I might just ditch Pulldowns...

      Pulldowns for lats
      Today, 12:25 AM
    • Sci

      It sounds like your training and diet were both off in the wrong direction. I would suggest you...

      SD & Cycle Question
      Today, 12:19 AM
    • Sci

      You are inspiring me with these numbers man! I feel like a weakling after reading your log lately....

      Nativetroutbum's Training Log......
      Today, 12:14 AM
    • Sci

      Regardless of how you decide to eat for hypertrophy, the bottom line is we all have our own genetic...

      Guys with big arms. How?
      Today, 12:12 AM
    • HST_Rihad

      Totentanz, how many calories are required to make your muscles grow once you're past growing-up...

      Guys with big arms. How?
      Yesterday, 11:26 PM
    • nativetroutbum

      Thanks, Lol! I feel like the 2xBW was a pretty big "milestone" for me. Today was a LONG day...

      Nativetroutbum's Training Log......
      Yesterday, 09:18 PM
    • Old and Grey

      Tough call! Personally, given your gung ho history, I would recommend that you SD this week and...

      SD & Cycle Question
      Yesterday, 08:45 PM
    • Lol

      Mon 20/05/13 General WarmupWooden Pole Shoulder Dislocates OHS's Power Clean & Jerk 2 x...

      Lol's New HST Log
      Yesterday, 08:14 PM
    • hark

      Hey guys. I'm new to HST. A bit about me: A week ago, I was displeased with my current state of...

      I is noob - SD & Cycle Question
      Yesterday, 08:10 PM
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