Rihad's log

Pulldowns for lats

A few questions

Back to Basics

Nativetroutbum's Training Log......

Thanks, after some reading I wouldn't have expected anything worse. Training is believed to offset...

Rihad's log

1. 10kgs in 2 months without substantive LBM loss or arm, thigh drops is a job well done. 2....

Rihad's log

I actually prefer those paired together for total back development. I would never seperate them. ...

Pulldowns for lats

You need to learn the lifts before you get into a HST cycle where you will be lifting heavier...

A few questions

I don't train flat bench because I suck at it. I will return to it eventually though, not until...

Back to Basics

I figured out the form problem I was having. With wide-grip Pulldowns to chest, the arms are...

Pulldowns for lats

Uhm, I don't really know for sure, since I haven't been counting. What I did was try and eat at...

Rihad's log

I personally don't recommend HST progression for beginners. As you pointed out, your strength will...

A few questions

How restricted were the cals?

Rihad's log

Two different exercises for such a large muscle group as the back is definitely not too much. If...

Pulldowns for lats