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  1. Thread: Baxmans Trip

    by BAX67
    Replies
    587
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    24,794

    12-21-11 Deads 1x5x135, 1x1x205, 1x1x255,...

    12-21-11

    Deads 1x5x135, 1x1x205, 1x1x255, 1x5x285

    Handstand pushups 6 full range, 15 partials

    Parallette Pushups 15, 8, 6, 3
  2. Thread: FF's log

    by BAX67
    Replies
    40
    Views
    4,215

    Now thats a great idea!! Thanks for posting that...

    Now thats a great idea!! Thanks for posting that link.
  3. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    12-20-11 Squats 3x5x165 OHP 3x5x105 ...

    12-20-11

    Squats 3x5x165

    OHP 3x5x105

    Rack Jerk 1x1x105,125,145,150

    Pullups 6x2xbw+25
  4. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    12-16-11 Power Cleans 5x3x135 One minute...

    12-16-11

    Power Cleans 5x3x135

    One minute on one minute off of 20 reps, 25# kettlebell swings. Total time 10 minutes. Used a 25# plate instead
  5. Thread: FF's log

    by BAX67
    Replies
    40
    Views
    4,215

    Nice to see your back lifting again FF. Always...

    Nice to see your back lifting again FF. Always enjoyed your log..
  6. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    12-15-11 The dust was thick on those plates!!...

    12-15-11

    The dust was thick on those plates!!

    A little crossfit football today.

    Squat 3x5x160

    For Time: 12,9,6 reps of
    bench @ bw
  7. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    12-13-11 Been a Looooong time. Testing some...

    12-13-11

    Been a Looooong time. Testing some maxes today and hopefully gonna get back on track for awhile.

    Squat 1x10x45, 1x5x95, 1x1x135,165,185,205

    OHP 1x10x45, 1x1x95, 115, 125, 135,...
  8. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    Thanks tim. Not lookin too bad these days. ...

    Thanks tim. Not lookin too bad these days.

    Still been lifting, but started my seasonal job this past week and that always creates havoc with my workouts. I got to figure something out thats basic...
  9. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    3-22-11 Squat 5x1x220 Floor Pr ...

    3-22-11

    Squat 5x1x220

    Floor Pr 1x5x135,155,160,165 1x3x195

    3-23-11

    Power Cleans 4x3x135, 1x3x140
    then
  10. Replies
    2,233
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    107,904

    Now that is most impressive Lol. That CF workout...

    Now that is most impressive Lol. That CF workout with the pullups every minute is a killer. And you even did another workout with pullups in it before that. Just awesome!! Very nice deads and front...
  11. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    Hey Lol, Yep I built my own out of scrap plywood...

    Hey Lol, Yep I built my own out of scrap plywood and 2x6. I stack them on blocks to make them higher.

    3-16-11

    Deads 1x10x135, 1x1x185, 1x1x255, 1x1x305, 1x5x335(Pretty tough)
    GHD situps ...
  12. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    Thanks tim. 3-14-11 Front Squat ...

    Thanks tim.

    3-14-11

    Front Squat 1x1x145,165,185,195,215(F), 210 (Took all I had, but got it)

    Complete:
    5 x 1 max height box jump with 25 lbs DB's in hands
    then...
    3 x max reps strict...
  13. Thread: _tim's Log

    by BAX67
    Replies
    1,215
    Views
    55,466

    Damn that's some nice benching. And your just...

    Damn that's some nice benching. And your just starting. Gonna be fun to watch this one dude!
  14. Replies
    2,233
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    107,904

    Nice to see you back sir!! Glad to hear things...

    Nice to see you back sir!! Glad to hear things are going well for you!!
  15. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    TR, Yeah tim has got me on a lot of lifts and by...

    TR, Yeah tim has got me on a lot of lifts and by the way so do you!

    3-9-11

    Overhead Press 4x1x130, 1x1x135 Felt good all the way through

    then:
    On the minute
    Complete 2 squats on the...
  16. Replies
    598
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    35,038

    Man thats some real nice squatting!! Great job!

    Man thats some real nice squatting!! Great job!
  17. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    3-8-11 Power Clean 5x1x145 1 arm DB row ...

    3-8-11

    Power Clean 5x1x145

    1 arm DB row 1x10x95, 2x8x95
  18. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    3-5-11 Complete 4 rounds: Each round consists...

    3-5-11

    Complete 4 rounds:
    Each round consists of 6 cycles of the following:
    DB Hang Power Clean
    DB Front Squat
    DB Push Press
    DB Lunge RT
    DB Lunge LT
    *Do not set the weight down during the 6...
  19. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    TR, I'm not sure fun is the right word for them. ...

    TR, I'm not sure fun is the right word for them. I like the variety.

    3-2-11

    On the minute
    Perform 2 Power Snatches on the minute for 15 minutes.
    *use 65%-75% of your 1 RM for workout
    ...
  20. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    Hey tim, yep still doing the CF Football, but I'm...

    Hey tim, yep still doing the CF Football, but I'm a couple weeks behind the main page.

    2-28-11

    Deadlift 5 RM
    Full Glute Ham Raises 3 x10

    DL 1x5x325 stronger than...
  21. Replies
    167
    Views
    11,410

    Somehow I believe you won't mind dropping all...

    Somehow I believe you won't mind dropping all those assistance exercises and just going with the Big Four!! I see you are doing overhead presses again, that's great! How's the the RFL diet treating...
  22. Thread: _tim's Log

    by BAX67
    Replies
    1,215
    Views
    55,466

    90# Kroc rowsx25, You are a beast, mon. Nice job...

    90# Kroc rowsx25, You are a beast, mon. Nice job tim.
  23. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    2-17-11 Squat 5x1x210 OHP...

    2-17-11

    Squat 5x1x210

    OHP 1x5x65,95,105,115,125

    Today

    Squat 10x2 @ 85% of 1 RM (45 seconds rest)
    Floor Press 3 RM
  24. Replies
    167
    Views
    11,410

    Whichever way you decide to go TR, that was some...

    Whichever way you decide to go TR, that was some damn nice lifting you did. A well deserved rest!! Enjoy your sons visit! Your weather there has been a little more like Northern Wisconsin. I feel...
  25. Thread: Baxmans Trip

    by BAX67
    Replies
    587
    Views
    24,794

    2-16-11 Deadlift 5 RM (add 10 lbs to last...

    2-16-11

    Deadlift 5 RM (add 10 lbs to last workout)
    Bench Press 8x3 @ 80% of 1 RM (45 secs rest)
    Strict Ring Dips 3 x max reps

    Bench 8x3x170
    Ring Dips 8,8,6 BW...
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