Type: Posts; User: Body By Cookies And Cake
Search: Search took 0.05 seconds.
07-12-2012, 01:09 PM
HST uses UD methods and the every 2 week rep changes were only to simplify the routine for people. So if that's the case how is changing it in teh same week no longer a HST program?
07-12-2012, 10:09 AM
Has brian or any members ever posted logs or info in regards to changing the reps in the same week Monday 15, Wednesday 10 Friday 5 ? then after 6 or 8 weeks add in some negatives??
i know everyone and their dog for the past 10 years have tried to change ths program and still call it the cookie cutter hst
i would like to start training 4 times a week, and was wondering if...
09-01-2010, 09:32 PM
Ive been focusing a lot more on ab work lately and doing a good amount of side bends every work out day to craddle my abs along with my ab exercises.
im curious if over working or just to much...
08-29-2010, 07:00 PM
hey ive trained for over 10 years and i know if i wanna grow and get big, i might get a bit of a gut with the 3k+ calorie intake on a daily basis. but after being out of the gym for a year and...
03-16-2004, 09:38 PM
hi just wondering if someone could give me an idea of my calorie intake for the day, i eat the same mon-fri and ease up on the weekend
meal 1 : misc ceral 2 cups with 1 1/2 cups of skim milk
02-17-2004, 11:05 PM
Hi, how do you get your resting metabolic rate when counting calories?
So when a girl wants to diet to lose weight, does she have stay under her daily calorie intake or will she still lose weight...