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Aaron_F · 12-24-2009, 03:17 AM

chingay

Aaron_F · 12-02-2009, 11:54 PM

no throat presses for you

Aaron_F · 11-17-2009, 03:48 AM

you will outchin your deadlift, chingasm

Aaron_F · 10-27-2009, 06:19 AM

SQUATS ARE DEAD

Aaron_F · 09-28-2009, 02:34 AM

Food manufacturers have to have specific food safety policies involved in their manufacturing processes. They get checked, but thing slip through. this happens in every single country, every single...

Aaron_F · 09-17-2009, 04:12 AM

you can just work through it by starting at 135 and attempting to be perfect

Aaron_F · 09-11-2009, 05:52 AM

guess that means i should install AIM

cos i like me some blowdpanis
http://www.hypertrophy-specific.info/iB_html/non-cgi/emoticons/ghostface.gif

Aaron_F · 09-11-2009, 04:55 AM

you on messenger?

or just AIM

Aaron_F · 09-10-2009, 04:46 AM

<div>
(mikeynov @ Sep. 10 2009,5:23)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Haha, I really wasn't that serious guys, just venting...

Aaron_F · 09-07-2009, 02:44 AM

Da, Comrade

Aaron_F · 09-03-2009, 04:06 AM

thats some solid stuff...

now you just need a decent bodyweight

Aaron_F · 08-17-2009, 05:03 AM

your butt is hungry

Aaron_F · 08-09-2009, 04:58 AM

your co-worker has a good hunch going

Aaron_F · 08-09-2009, 04:57 AM

Its because he wants to

1) show us his mohawk
2) show us his butt
3) show us his crotch
4) all of the above

Aaron_F · 08-08-2009, 09:09 PM

This will save you the effort

Link to MM

Aaron_F · 08-08-2009, 05:14 AM

Ya, cos "toning" is pushing his ideas...

Aaron_F · 08-07-2009, 04:51 AM

raw egg whites are not overly well digested

Aaron_F · 08-07-2009, 04:46 AM

It takes a book to describe, but basically teaches you to train in a numerous set of ways, to a daily heavy weight that is adjusted for percieved exertion

Aaron_F · 08-03-2009, 04:13 AM

solid is better, thin padding, good sticky covering.

If you compete get a bench that is between 42 and 45cm high to the top of the pad

16.5 - 17.7"

Aaron_F · 07-27-2009, 05:11 AM

I turn the stereo up to 11

Aaron_F · 07-24-2009, 09:47 PM

Blade loves him some Jamie http://www.hypertrophy-specific.info/iB_html/non-cgi/emoticons/laugh.gif

Aaron_F · 07-24-2009, 12:49 AM

http://pierreseguin.ca/coppermine/albums/userpics/10001/brokebork.jpg

Aaron_F · 07-13-2009, 06:37 PM

Neither has Anthony!!

Aaron_F · 07-11-2009, 07:20 PM

Woudlnt descriptive proper rely on the first implimentation of the lift. Which was from Oly lifting. Years before powerlifting existed.

Aaron_F · 07-11-2009, 05:15 AM

Gypsy: Ah, the cursed one. How's that curse I cursed you with, Curs-ty?

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