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Type: Posts; User: Body By Cookies And Cake

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  1. HST uses UD methods and the every 2 week rep...

    HST uses UD methods and the every 2 week rep changes were only to simplify the routine for people. So if that's the case how is changing it in teh same week no longer a HST program?
  2. Rep ranges changing in the same week like UD, info?

    Has brian or any members ever posted logs or info in regards to changing the reps in the same week Monday 15, Wednesday 10 Friday 5 ? then after 6 or 8 weeks add in some negatives??

    just looking...
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    hst as 4 day pushpull

    i know everyone and their dog for the past 10 years have tried to change ths program and still call it the cookie cutter hst

    i would like to start training 4 times a week, and was wondering if...
  4. Side bends... the good and teh bad.

    Ive been focusing a lot more on ab work lately and doing a good amount of side bends every work out day to craddle my abs along with my ab exercises.

    im curious if over working or just to much...
  5. staying lean and gaining muscle mass...

    hey ive trained for over 10 years and i know if i wanna grow and get big, i might get a bit of a gut with the 3k+ calorie intake on a daily basis. but after being out of the gym for a year and...
  6. hi just wondering if someone could give me an...

    hi just wondering if someone could give me an idea of my calorie intake for the day, i eat the same mon-fri and ease up on the weekend

    meal 1 : misc ceral 2 cups with 1 1/2 cups of skim milk
    ...
  7. Hi, how do you get your resting metabolic rate...

    Hi, how do you get your resting metabolic rate when counting calories?

    So when a girl wants to diet to lose weight, does she have stay under her daily calorie intake or will she still lose weight...
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