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Type: Posts; User: Bryan Haycock

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    GNC starts selling bulk powders

    GNC has started selling cheap bulk powders (like many other bulk supply outlets) and calls it completely new and innovative.

    http://gnclivewell.com/accelerator/

    Sometimes I wish I could just...
  2. That is a good question. I would have to say that...

    That is a good question. I would have to say that if you are training 6-7 days per week the 30/60 rule of thumb would need to modified unless you were using very low loads. The 30/60 guideline was...
  3. For me personally, my weights haven't increased...

    For me personally, my weights haven't increased significantly over the last 10 years. I'm 44 now, and still make some size gains in select areas. The kind of loads you used to see Ronnie Coleman...
  4. He's right. For me currently my leg workout...

    He's right. For me currently my leg workout consists of 6x10 leg press, 3x10 leg curl and 3x10 hyperextensions (using hams).
  5. There is more to this comment than meets the eye...

    There is more to this comment than meets the eye guys. Several of the recent blood flow restriction (BFR) studies use a 6-7 days per week schedule for a few weeks and the muscle responds very well to...
  6. Again, it depends on just how adapted to training...

    Again, it depends on just how adapted to training you already are. It is true that as far as mechanotransduction goes, the heavier the weight relative to the diameter of the tissue, the stronger the...
  7. The 1 set per exercise still holds true for...

    The 1 set per exercise still holds true for untrained subjects. In academia, they are more concerned with the ability of subjects to do the exercise than they are about maximum results. Anecdotally I...
  8. Yeah, that's me. I think BYU may actually have a...

    Yeah, that's me. I think BYU may actually have a better exercise phys course curriculum though. The U is really focused on female athlete issues, endurance physiology, and rehabbing the elderly.
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    One thing that has worked for me and others is...

    One thing that has worked for me and others is dropping frequency to twice per week (for each muscle group).
  10. My first cycle that I would call "HST" I was...

    My first cycle that I would call "HST" I was recuperating after being sick. I started extremely light doing 20-25 reps. I trained every day for the first two weeks. After that I pretty much followed...
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    Wow, impressive!

    Wow, impressive!
  12. I totally agree with AlexAustralia. The...

    I totally agree with AlexAustralia. The principles really are simple. The application can get complicated but not overly so for most situations.

    When you begin to see overly complicated routines...
  13. Old and Grey is absolutely right. The principles...

    Old and Grey is absolutely right. The principles do not change any faster than our basic human physiology changes (i.e. evolution).
  14. I would increase the emphasis of drop sets during...

    I would increase the emphasis of drop sets during the lower rep blocks. I would also emphasize taking your time during the early 15 rep sets and really trying to get as much out of each set...
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    Nice job jasonjim2005!

    Nice job jasonjim2005!
  16. Deloading is not equivalent to a complete...

    Deloading is not equivalent to a complete discontinuation of load stress and metabolic stress. Someone earlier mentioned the repeated bout effect (RBE). Deloading will maintain the RBE, especially...
  17. Thread: Gloves?

    by Bryan Haycock
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    Cotton straps work for deads. Don't spend a lot...

    Cotton straps work for deads. Don't spend a lot on metal hooks...not necessary.
  18. No one has studied that protocol specifically,...

    No one has studied that protocol specifically, the the principle of SD would work even while training other body parts.
  19. I deal with it all the time. I don't even...

    I deal with it all the time. I don't even entertain them any more. I just listen and say, "thanks" in such a way that they realize I'm not going to have a conversation with them about it. Then you...
  20. Newest scientific support for Strategic Deconditioning

    1. J Appl Physiol. 2013 Jan 31. [Epub ahead of print]

    mTOR signaling response to resistance exercise is altered by chronic resistance
    training and detraining in skeletal muscle.

    Ogasawara R,...
  21. yeah that's what I was thinking. :cool:

    yeah that's what I was thinking. :cool:
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    Creatine in any liquid form should be questioned....

    Creatine in any liquid form should be questioned. Creatine breaks down into creatinine within 24-48 hours in water. Absorption is a non issue with creatine. The effects are determined at the muscle...
  23. HST gets a mention on Arnold's website.

    Check it out.

    http://www.schwarzenegger.com/fitness/post/basics-of-training-for-size-part-2-full-body-frequency
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    I don't know that dropping to 2x/week is...

    I don't know that dropping to 2x/week is necessarily going to be the answer. Rather, I would keep the 3x/week frequency during the 15s & 10s and then drop to twice per week for the 5s and increase...
  25. I'm not arguing with Totentanz, but I personally...

    I'm not arguing with Totentanz, but I personally feel that your training might be more effective if you could at least get in a protein drink after training. Protein only is sufficient.
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