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  1. The threads below have not been updated since your last visit or since forums have been marked read.

  2. Shoulders - Ditching the 5's?

    Started by Renky, 05-13-2013 06:36 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 452
    Last Post: Today 03:30 PM
    by Renky  Go to last post

    Forum:
    Hypertrophy-Specific Training (HST)

  3. Lol's New HST Log

    Started by Lol, 05-16-2007 08:42 PM
    209 Pages •
    1 2 3 ... 209
    11 Attachment(s)
    • Replies: 2,089
    • Views: 88,574
    Last Post: Today 10:54 AM
    by Lol  Go to last post

    Forum:
    Training Logs

  4. How fast to bulk?

    Started by Sci, 03-18-2013 08:15 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 354
    Last Post: Today 09:04 AM
    by citizenkris  Go to last post

    Forum:
    Diet & Nutrition

  5. Rebirth - the (re)pursuit of 200, 300, 400, 500

    Started by mikeynov, 10-29-2012 07:13 PM
    29 Pages •
    1 2 3 ... 29
    • Replies: 284
    • Views: 8,039
    Last Post: Today 08:33 AM
    by Lol  Go to last post

    Forum:
    Training Logs

  6. Guys with big arms. How?

    Started by HST_Rihad, 05-17-2013 01:36 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 261
    Last Post: Today 07:42 AM
    by Old and Grey  Go to last post

    Forum:
    Hypertrophy-Specific Training (HST)

  7. philheath's Training Log

    Started by philheath, 04-26-2013 03:05 AM
    2 Pages •
    1 2
    hst, hypertrophy, log, routine, training
    • Replies: 15
    • Views: 248
    Last Post: Today 06:45 AM
    by philheath  Go to last post

    Forum:
    Training Logs

  8. Finished my 15 Cycle - Help needed to proceed with 10

    Started by Lift2win, Today 05:12 AM
    • Replies: 0
    • Views: 24
    Last Post: Today 05:12 AM
    by Lift2win  Go to last post

    Forum:
    Hypertrophy-Specific Training (HST)

  9. Training log. Plz feel free to comment!

    Started by gbglifter, 02-06-2013 04:25 PM
    8 Pages •
    1 2 3 ... 8
    • Replies: 74
    • Views: 1,349
    Last Post: Today 05:11 AM
    by gbglifter  Go to last post

    Forum:
    Training Logs

  10. Protein Question

    Started by dax07, 05-14-2013 10:14 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 183
    Last Post: Yesterday 10:52 PM
    by Sci  Go to last post

    Forum:
    Hypertrophy-Specific Training (HST)

  11. Back to Basics

    Started by Totentanz, 08-17-2012 04:46 PM
    36 Pages •
    1 2 3 ... 36
    9 Attachment(s)
    • Replies: 350
    • Views: 8,165
    Last Post: Yesterday 09:57 PM
    by Totentanz  Go to last post

    Forum:
    Training Logs

  12. TangoDown's HST Cluster Log

    Started by TangoDown, 04-19-2013 06:31 PM
    4 Pages •
    1 2 3 ... 4
    1 Attachment(s)
    • Replies: 37
    • Views: 490
    Last Post: Yesterday 06:53 PM
    by TangoDown  Go to last post

    Forum:
    Training Logs

  13. HST Ebook

    Started by Totentanz, 05-11-2013 08:38 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 232
    Last Post: Yesterday 06:50 PM
    by nativetroutbum  Go to last post

    Forum:
    Hypertrophy-Specific Training (HST)

  14. Gamechanger: Gain 30, Pull 500.

    Started by Sci, 03-24-2013 03:20 PM
    12 Pages •
    1 2 3 ... 12
    • Replies: 112
    • Views: 1,733
    Last Post: Yesterday 06:38 PM
    by nativetroutbum  Go to last post

    Forum:
    Training Logs

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