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Type: Posts; User: Camss

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    Forgive the wall o text I had it all spaced out...

    Forgive the wall o text I had it all spaced out but guess it was to long for 1 page and lost it all, and didn't feel like typing it out all nice again.
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    7 Weeks of HST my experiance.

    I thought id write about my experiance with HST aswell as I would just like some comments and feedback.So First ill list my routine I did 10/7/4-5/4-5dropsets(only did 1 week of this) I zigzaged my...
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    anyone, any suggestions?

    anyone, any suggestions?
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    So i'm soon will be finishing my first cycle of...

    So i'm soon will be finishing my first cycle of 10's have 2 worksouts left. I skipped the 15's, should i do soemthing else in between the 5's? or should i just do 10/5/5(drops) and do one less cycle?
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    what is the general Rest/Tempo reccomended?

    what is the general Rest/Tempo reccomended?
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    yes, it cleared things up quite nicely, thank...

    yes, it cleared things up quite nicely, thank you. Though still seems like a bit of a leap of faith for me. Only way to find out is to try it guess ill see :D.

    Who Dares, Wins.
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    PO, time and time again.

    I realize this question has been asked time and time again; infact theres something on the same page about it but i'm still a bit confused.....about progressive overload in regards..

    i'm going to...
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    I see how important are the 15s I wanted to do...

    I see how important are the 15s I wanted to do 12/10s/5s

    Ive already been trying for awhile heres a bit of a backround.

    Exp:3yrs

    Lifts

    Bench:285
    Squat:325
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    How important is the SD befor starting?

    I dont mind taking a week or 2 break after finishing a cycle. But I just had a week off a about 1.5 months ago and due to an injury a week off 1.5months befor that.


    I was wondering I just took...
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