Search:

Type: Posts; User: AlexAustralia

Page 1 of 20 1 2 3 4

Search: Search took 0.07 seconds.

  1. Replies
    6
    Views
    114

    Any 3x5 or 5x5 with cleans is for athletes...

    Any 3x5 or 5x5 with cleans is for athletes (explosiveness - cleans, slightly lower volume).

    5x5 is pure hypertrophy and grind-it-out strength focus.

    Personally, I'd keep it really simple and do...
  2. Replies
    672
    Views
    31,524

    Rack pulls; 3 - 120kg, 3 - 170kg, 1 - 200kg (warm...

    Rack pulls; 3 - 120kg, 3 - 170kg, 1 - 200kg (warm ups); 3 - 220kg, 3,3 - 230kg, 3 - 240kg.

    Deficit deads; 3,3 - 180kg, 3 - 190kg, 3 - 200kg.

    Bench; 5 - 80kg, 4 - 100kg (warm ups); 1 - 120kg, 1...
  3. Replies
    82
    Views
    2,456

    I'll be interested to see the magnitude of drop...

    I'll be interested to see the magnitude of drop from high volume to lower volume training.

    My thighs are swelling like crazy on 5-6 days per week and the compound frequency. I have this niggling...
  4. Nice rows, I miss the land mines.

    Nice rows, I miss the land mines.
  5. Replies
    672
    Views
    31,524

    Squats; 5 - 60kg, 4 - 80kg, 3 - 100kg (warm ups);...

    Squats; 5 - 60kg, 4 - 80kg, 3 - 100kg (warm ups); 2,2,3,3,3 - 120kg. Continuing to work on form here. I think I've found what works best for me. 3rd rep in clusters 3 and 5 had a tiny bit of good...
  6. Replies
    82
    Views
    2,456

    - Try to keep volume per cluster low. Anything...

    - Try to keep volume per cluster low. Anything more than 5 reps is means you're doing more than you need to per cluster. They're utilised to manage fatigue from a programming perspective. You might...
  7. Replies
    82
    Views
    2,456

    I tend to agree w/Lyle's general takes on the...

    I tend to agree w/Lyle's general takes on the theory (his periodisation series and why American sucks at O-lifting series [warning, about 25 parts] are excellent), but I think his recommended...
  8. Replies
    82
    Views
    2,456

    'Light' is being used in a relative sense. 8RM is...

    'Light' is being used in a relative sense. 8RM is quite light compared to your 1RM (or even 3RM). There's a 20% difference in terms of load (more or less).

    The point is that with less load, you...
  9. Replies
    2,227
    Views
    107,417

    @Sci, I promise you that everyone here, 'cept...

    @Sci, I promise you that everyone here, 'cept maybe O&G (but his T supplement sort of lumps him in with us) has nothing to worry about in that respect yet. Not saying you should throw 200kgs on the...
  10. Replies
    15
    Views
    363

    I don't think you should be belting up for squats...

    I don't think you should be belting up for squats at this stage, and definitely eat more.
  11. Replies
    82
    Views
    2,456

    It's like there's an echo around here ;) I'm...

    It's like there's an echo around here ;)


    I'm not sure that doing negatives at those loads are viable/feasible for 95% of trainees - practically speaking.
  12. Replies
    672
    Views
    31,524

    240kg low height rack pull 48hrs combined with...

    240kg low height rack pull 48hrs combined with our shithouse mattress (furnished rental) left my back a bit annoyed and I didn't manage a 230, let alone a 240 attempt. Still figuring out how I should...
  13. Replies
    611
    Views
    35,631

    Congrats mate, get her in the weights room ASAP ;)

    Congrats mate, get her in the weights room ASAP ;)
  14. Replies
    672
    Views
    31,524

    Mashed my two sessions today ... 'sif Jesus...

    Mashed my two sessions today ... 'sif Jesus didn't cause enough trouble over the centuries, now his death day is screwing with my gym's opening hours ... ;) ...



    Rack pulls; 3 - 120kg, 3 -...
  15. That is a metric shit-tonne's worth of deadlifts...

    That is a metric shit-tonne's worth of deadlifts for one session (I presume that's at a working load).
  16. Replies
    182
    Views
    8,118

    Try BTN instead if military. No lower back...

    Try BTN instead if military. No lower back issues. My neck and shoulders have never felt better, frankly.
  17. Replies
    672
    Views
    31,524

    Looks wicked, though, perhaps a nice way to lose...

    Looks wicked, though, perhaps a nice way to lose a shoulder if you lose control ? ;)
  18. Replies
    672
    Views
    31,524

    Squats; 5 - 60kg, 4 - 100kg (warm ups); 1 -...

    Squats; 5 - 60kg, 4 - 100kg (warm ups); 1 - 120kg, 2,2,2 - 130kg, 1 - 140kg, 1 - 150kg, 5 - 110kg, 5 - 110kg. I really needed to improve my form. Too much leaning forward.

    BTN; 5 - 60kg (warm...
  19. Replies
    672
    Views
    31,524

    1. Dude, we thought you died. 2. Welcome back...

    1. Dude, we thought you died.

    2. Welcome back from the dead.

    3. Yeh, they're sweet. My form is probably dogshit, but I'm feeling it in my quads and around the quads and not biceps or back...
  20. Replies
    672
    Views
    31,524

    Rack pulls; 5 - 140kg, 3 - 180kg, 1 - 200kg (warm...

    Rack pulls; 5 - 140kg, 3 - 180kg, 1 - 200kg (warm ups); 5,5 - 220kg, 3 - 230kg. From blocks, low/mid shin height.

    Deads; 5 - 170kg, 5 - 180kg, 5 - 190kg. As fast as possible. 190kg was concentric...
  21. Replies
    82
    Views
    2,456

    All the difference though ;)

    All the difference though ;)
  22. Replies
    2
    Views
    166

    Read the information on the site's main page for...

    Read the information on the site's main page for instructions about how to do the loading. And d/l the HST E-Book available in this forum.
  23. Replies
    82
    Views
    2,456

    I think you made your best gains 8-10 months or...

    I think you made your best gains 8-10 months or so ago when Totez set you up a new program. Just food for thought. AFAIK, everything was working smoothly for you there. Without offense, it seems like...
  24. Replies
    672
    Views
    31,524

    Current program: Day 1: 10-15 deads singles...

    Current program:

    Day 1:
    10-15 deads singles 1-4RM range
    10-12 bench singles 2-4RM range
    12-15 clustered rows, explosive 3-5RM range

    Second session:
    6-12 pause bench approximately 5-6RM...
  25. Replies
    672
    Views
    31,524

    13 squats; 5 - 60kg, 4 - 80kg, 3 - 100kg (warm...

    13 squats; 5 - 60kg, 4 - 80kg, 3 - 100kg (warm ups); 1 - 120kg, 2,2,2 - 130kg, 2,2,2 - 140kg.

    15 BTN; 5 - 60kg (warm ups); 5 - 75kg, 5,5 - 80kg.

    10 SLDL; 5 - 70kg, 3 - 120kg (warm ups); 5 -...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4