Guys with big arms. How?

Finished my 15 Cycle - Help needed...

Pulling exercises and aching hands

My training log

Weights, cardio and stuff log

2-3lbs a week? Either way? Over how long a period? It sounds to me like you are someone who has...

Guys with big arms. How?

You can start your 10's at your 15rm weight. You should know what your 10rm weight is. Divide your...

Finished my 15 Cycle - Help needed...

My hands are feeling much better these days even though the weights are much heavier across the...

Pulling exercises and aching hands

Mon 20/5/13 5km run - 23:06

My training log

Sun 19/5 B - 15's Pendlay row - 60kgx5, 65kgx15,15 Dips - BWx5, 6kgx13,3 DL - 60kgx5,...

My training log

Now, isn't THIS a stupid assertion? If you're working out and your weight doesn't change from week...

Guys with big arms. How?

This is a stupid assertion. You may as well be arguing that 1 = 2, because 1 is near 2 so therefore...

Guys with big arms. How?

15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. 10 clustered one-arm pulldowns, 4 -...

Weights, cardio and stuff log

I am having a problem still hitting my lats properly with Pulldowns. I have been doing wide-grip,...

Pulldowns for lats

The recommendation of seven to eight hundred over maintenance was due to sci and his job which...

How fast to bulk?