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Hey Dan! Great to see you here, it’s been a while. How you been? :D

Read this: http://borgefagerli.com/myo-reps-in-english/



Yes, I meant to do 2 regular sets and a third high-rep Myo-rep set. I could go either way, 2 days of 5s and one day of high rep work, or...

Yup. You would probably be fine doing 2 sets of 10 and saving the Myo-reps for the 5s, too - or for later phases when you are more advanced and resilient to volume and loading.

Yes, it does. The whole premise of Myo-reps is that to maintain a high fiber recruitment you need shorter rest periods. Outside of that, not only Work (as in load*sets*reps) matter but also the time...

On your first cycle, how’s about just following the original program? It’s been working great for the majority of members for many cycles before they thought about changing anything. You are nowhere...

Read the article: http://borgefagerli.com/myo-reps-in-english/

The total number of reps is auto-regulated. For the 15s I would only do one set. For the 10s, you COULD do 1 regular set, then one...

I still recommend a load and rep progression even if you use Myo-reps, the obviously work great but don’t exclude the basics.

A simple and very effective way to keep total time under tension, and hence work, constant is by adding a metabolic stimulus with a back-off or dropset during 5s. So 2-3 sets of 5 + 1-2 sets of 10-15...

Drop down the number of exercises for 5s, just like the program outlines.

If it’s working then that’s great and I’m very happy for you. I don’t see the point in asking for opinion or advice, though. I will say this - the people following fasting protocols just seem to have...

Try this: http://youtu.be/xSVNNFP-QXc

You could also get a chest harness from a climbing store, a carabiner and a short piece of chain. Attach weight plates, and the centre of gravity will be much...

I don’t think the study provides data to answer any of those questions.

Ummm...if anything, this shows that strategic deconditioning has validity. The bouts were separated by 2 weeks. Also, they measured EMG signals, CK and soreness, isometric force and RFD - none of...

Switch to pushups.

I love dips, but as already mentioned, they can wreak havoc on your shoulders. Anything placing the elbow behind the body will tend to do that.

I much prefer loaded pushups, even with my partially...

Like I said - the leaner you are, the less fat you have to supply energy and ketones to cover basal needs, and labile and contractile amino acids become a more attractive target to supply energy....

A decreased load after the tissue is sensitized to SD (and even without SD IME and IMO) will do you a world of good, and improve results long-term.

You should be fine. Just ask the millions of weightlifters, powerlifters and 5x5’ers who successfully squat, bench and often DL 3-6x/week.

Your body is burning fat all the time. If you have a lot of fat to cover a deficit, you can get away with a 24hr fast. Are there better ways to lose fat? Yes, I do believe so - there is no need for...

Then you’re not managing volume correctly, you are training too hard (close to or beyond failure) or you simply didn’t give it enough time. Look up Matt Perryman and Bret Contreras’ articles on daily...

I would never recommend 24hr fasting for anyone regularly lifting weights. 16hrs is the max and I think 12hrs is better - where the first meal of the day can be a protein+fat meal.

You missed this: "...for a certain duration" - meaning that frequency is a variable I change on a constant basis, but I always default back to higher frequency. In fact, I find frequency...

Hey, thank you guys - sorry for the late response, just been really busy with my PT business and developing a new line of products. I have a website up which is under construction, will let you guys...

Thank you thank you http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/worship.gif

I apologize for not spending as much time here as I used to, but my days are pretty much packed with...

We are ready to begin importing HSN to Norway. I've sent you a couple of e-mails, but no response - so I hope you check the forum once in a while.

Contact me at [email protected]

Regards,

Blade