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Type: Forum Threads; User: HST_Rihad

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  1. Rihad's log

    Started by HST_Rihad, 01-19-2013 11:24 AM
    28 Pages
    1 2 3 ... 28
    • Replies: 273
    • Views: 14,072
    Last Post: 04-17-2014 08:19 AM
    by HST_Rihad  Go to last post
  2. Preffered mode of load progression

    Started by HST_Rihad, 11-20-2013 12:51 PM
    • Replies: 9
    • Views: 253
    Last Post: 11-21-2013 09:57 PM
    by AlexAustralia  Go to last post
  3. Weight/rep % calculator gone?

    Started by HST_Rihad, 10-27-2013 05:10 AM
    • Replies: 4
    • Views: 238
    Last Post: 10-30-2013 05:11 AM
    by AlexAustralia  Go to last post
    • Replies: 4
    • Views: 246
    Last Post: 10-22-2013 06:22 PM
    by AlexAustralia  Go to last post
  4. Grow your lats with baby weights?

    Started by HST_Rihad, 09-04-2013 03:14 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,072
    Last Post: 09-08-2013 12:11 AM
    by AlexAustralia  Go to last post
  5. Squat depth

    Started by HST_Rihad, 07-06-2013 04:16 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 171
    • Views: 6,046
    Last Post: 08-11-2013 08:32 AM
    by Totentanz  Go to last post
  6. Rate of adding new loads

    Started by HST_Rihad, 08-08-2013 01:50 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 847
    Last Post: 08-10-2013 09:56 AM
    by Old and Grey  Go to last post
  7. Long rest-pause sets

    Started by HST_Rihad, 07-17-2013 12:55 PM
    • Replies: 7
    • Views: 527
    Last Post: 07-23-2013 11:33 AM
    by k_dean_curtis  Go to last post
  8. Volume per bout vs. per week

    Started by HST_Rihad, 07-08-2013 11:31 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,208
    Last Post: 07-12-2013 06:00 AM
    by HST_Rihad  Go to last post
  9. Weight/rep progression after 5RM

    Started by HST_Rihad, 06-24-2013 12:03 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 793
    Last Post: 06-26-2013 12:21 PM
    by Old and Grey  Go to last post
  10. Guys with big arms. How?

    Started by HST_Rihad, 05-17-2013 01:36 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 50
    • Views: 2,553
    Last Post: 05-22-2013 09:42 AM
    by AlexAustralia  Go to last post
  11. LeanGains

    Started by HST_Rihad, 03-11-2013 04:12 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 173
    • Views: 5,682
    Last Post: 04-13-2013 02:32 PM
    by HST_Rihad  Go to last post
  12. Amount of protein

    Started by HST_Rihad, 03-26-2013 07:05 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,178
    Last Post: 03-27-2013 02:50 AM
    by HST_Rihad  Go to last post
  13. Soy protein

    Started by HST_Rihad, 02-18-2013 05:27 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 893
    Last Post: 02-20-2013 07:02 AM
    by Totentanz  Go to last post
  14. Balanced diet

    Started by HST_Rihad, 12-14-2012 03:17 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 80
    • Views: 2,205
    Last Post: 01-13-2013 07:18 AM
    by Stemad  Go to last post
  15. Training 2 days in a row

    Started by HST_Rihad, 12-29-2012 02:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 579
    Last Post: 01-03-2013 09:10 PM
    by Joe.Muscle  Go to last post
  16. Is this guy "on juice"?

    Started by HST_Rihad, 12-01-2012 10:08 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 2,010
    Last Post: 12-20-2012 09:48 AM
    by HST_Rihad  Go to last post
  17. Extended 5RM work

    Started by HST_Rihad, 10-11-2012 01:51 PM
    • Replies: 4
    • Views: 395
    Last Post: 12-16-2012 01:31 PM
    by HST_Rihad  Go to last post
  18. Q'n on vanilla HST program

    Started by HST_Rihad, 12-09-2012 04:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 550
    Last Post: 12-11-2012 07:31 AM
    by Totentanz  Go to last post
    • Replies: 7
    • Views: 287
    Last Post: 12-06-2012 04:52 AM
    by HST_Rihad  Go to last post
  19. Viability of slow negatives

    Started by HST_Rihad, 11-24-2012 09:57 AM
    • Replies: 5
    • Views: 297
    Last Post: 11-27-2012 04:24 PM
    by Old and Grey  Go to last post
  20. Dropsets with no spotter

    Started by HST_Rihad, 11-22-2012 11:53 AM
    • Replies: 6
    • Views: 436
    Last Post: 11-23-2012 05:29 PM
    by Totentanz  Go to last post
  21. HST vs. lower frequency w/ higher volume

    Started by HST_Rihad, 07-03-2012 10:58 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,017
    Last Post: 07-27-2012 12:42 PM
    by Blade  Go to last post
  22. Official HST training program

    Started by HST_Rihad, 06-22-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,004
    Last Post: 06-24-2012 01:28 AM
    by grunt11  Go to last post
  23. Volume necessary for Hypertrophy

    Started by HST_Rihad, 02-05-2012 08:20 AM
    • Replies: 2
    • Views: 418
    Last Post: 02-05-2012 02:11 PM
    by berserkerzx  Go to last post
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