Search Results - Hypertrophy-Specific Education

Guys with big arms. How?

Started by HST_Rihad, 05-17-2013 01:36 PM

3 Pages •: 1 2 3

Replies: 26
Views: 228

Last Post By:: Last Post: Today 07:42 AM; by Old and Grey

Forum:
Hypertrophy-Specific Training (HST)

LeanGains

Started by HST_Rihad, 03-11-2013 04:12 PM

18 Pages •: 1 2 3 ... 18

Replies: 173
Views: 3,287

Last Post By:: Last Post: 04-13-2013 02:32 PM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Amount of protein

Started by HST_Rihad, 03-26-2013 07:05 AM

3 Pages •: 1 2 3

Replies: 21
Views: 463

Last Post By:: Last Post: 03-27-2013 02:50 AM; by HST_Rihad

Forum:
General Training

Rihad's log

Started by HST_Rihad, 01-19-2013 11:24 AM

9 Pages •: 1 2 3 ... 9

Replies: 85
Views: 1,871

Last Post By:: Last Post: 03-16-2013 10:32 AM; by HST_Rihad

Forum:
Training Logs

Soy protein

Started by HST_Rihad, 02-18-2013 05:27 AM

2 Pages •: 1 2

Replies: 12
Views: 363

Last Post By:: Last Post: 02-20-2013 07:02 AM; by Totentanz

Forum:
Diet & Nutrition

Balanced diet

Started by HST_Rihad, 12-14-2012 03:17 PM

9 Pages •: 1 2 3 ... 9

Replies: 80
Views: 1,643

Last Post By:: Last Post: 01-13-2013 07:18 AM; by Stemad

Forum:
Hypertrophy-Specific Training (HST)

Training 2 days in a row

Started by HST_Rihad, 12-29-2012 02:09 AM

2 Pages •: 1 2

Replies: 17
Views: 426

Last Post By:: Last Post: 01-03-2013 09:10 PM; by Joe.Muscle

Forum:
Hypertrophy-Specific Training (HST)

Is this guy "on juice"?

Started by HST_Rihad, 12-01-2012 10:08 AM

5 Pages •: 1 2 3 ... 5

Replies: 40
Views: 1,529

Last Post By:: Last Post: 12-20-2012 09:48 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Extended 5RM work

Started by HST_Rihad, 10-11-2012 01:51 PM

Replies: 4
Views: 301

Last Post By:: Last Post: 12-16-2012 01:31 PM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Q'n on vanilla HST program

Started by HST_Rihad, 12-09-2012 04:00 AM

2 Pages •: 1 2

Replies: 16
Views: 365

Last Post By:: Last Post: 12-11-2012 07:31 AM; by Totentanz

Forum:
Hypertrophy-Specific Training (HST)

Using isolated exercises to enhance metabolic work

Started by HST_Rihad, 12-05-2012 03:51 AM

Replies: 7
Views: 181

Last Post By:: Last Post: 12-06-2012 04:52 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Viability of slow negatives

Started by HST_Rihad, 11-24-2012 09:57 AM

Replies: 5
Views: 204

Last Post By:: Last Post: 11-27-2012 04:24 PM; by Old and Grey

Forum:
Hypertrophy-Specific Training (HST)

Dropsets with no spotter

Started by HST_Rihad, 11-22-2012 11:53 AM

Replies: 6
Views: 213

Last Post By:: Last Post: 11-23-2012 05:29 PM; by Totentanz

Forum:
Hypertrophy-Specific Training (HST)

HST vs. lower frequency w/ higher volume

Started by HST_Rihad, 07-03-2012 10:58 AM

3 Pages •: 1 2 3

Replies: 29
Views: 1,399

Last Post By:: Last Post: 07-27-2012 12:42 PM; by Blade

Forum:
Hypertrophy-Specific Training (HST)

Official HST training program

Started by HST_Rihad, 06-22-2012 12:58 PM

2 Pages •: 1 2

Replies: 11
Views: 678

Last Post By:: Last Post: 06-24-2012 01:28 AM; by grunt11

Forum:
Hypertrophy-Specific Training (HST)

Volume necessary for Hypertrophy

Started by HST_Rihad, 02-05-2012 08:20 AM

Replies: 2
Views: 367

Last Post By:: Last Post: 02-05-2012 02:11 PM; by berserkerzx

Forum:
Hypertrophy-Specific Training (HST)

Last 2 weeks of 5's

Started by HST_Rihad, 01-29-2012 05:06 AM

Replies: 6
Views: 435

Last Post By:: Last Post: 01-29-2012 04:51 PM; by Stealth

Forum:
Hypertrophy-Specific Training (HST)

Drop sets vs. lowering volume

Started by HST_Rihad, 12-23-2011 01:34 AM

Replies: 0
Views: 215

Last Post By:: Last Post: 12-23-2011 01:34 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Rethinking RMs used

Started by HST_Rihad, 09-30-2011 10:48 AM

Replies: 1
Views: 263

Last Post By:: Last Post: 09-30-2011 04:54 PM; by tdawg_33

Forum:
Hypertrophy-Specific Training (HST)

Rethinking RMs used

Started by HST_Rihad, 09-30-2011 10:46 AM

Replies: 0
Views: 176

Last Post By:: Last Post: 09-30-2011 10:46 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Strategic deconditioning

Started by HST_Rihad, 05-17-2011 12:42 PM

Replies: 6
Views: 954

Last Post By:: Last Post: 05-19-2011 04:42 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

1 set at 100% weight, or?..

Started by HST_Rihad, 04-12-2011 04:41 AM

Replies: 2
Views: 303

Last Post By:: Last Post: 04-14-2011 12:54 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Trying out heavier weights

Started by HST_Rihad, 04-11-2011 12:59 AM

Replies: 3
Views: 272

Last Post By:: Last Post: 04-12-2011 12:56 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Last two weeks

Started by HST_Rihad, 03-17-2011 01:52 AM

Replies: 0
Views: 161

Last Post By:: Last Post: 03-17-2011 01:52 AM; by HST_Rihad

Forum:
Hypertrophy-Specific Training (HST)

Merging together last 4 weeks

Started by HST_Rihad, 12-13-2010 10:59 AM

Replies: 9
Views: 551

Last Post By:: Last Post: 12-18-2010 03:29 PM; by Totentanz

Forum:
Hypertrophy-Specific Training (HST)

Search:

Search: Search took 0.04 seconds.