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it is virtually the same as fit day except it has a better interface and a superior database of foods.

They look bigger than they actually are. Barely 17 still. It's because my triceps are pathetically small. But yes, they did grow a bit. This is actually my picture to compare how the arms fare...

Another small update. I have sent copies to a few people who are going over it and criticizing/proofreading, so should be ready soon. Final page count is 70 pages so a little longer than I had...

I would really like to see what would happen if you did some max singles on deads before you end this cycle.

Your calculations are correct. I prefer to go with a range of 500-600 to allow room for daily variations. So say between 3245 to 3345 a day should be good.

Remember to adjust that upward as you...

Here is a shot from just prior to my current cycle. I have other pics I took where I was just standing there but I wasn't happy with them. As you can see, at 250 here, I have quite a bit of fat to...

That was quite bad ass. Awesome job. Didn't look like it was really all that difficult for you either.

Yes, the minimal volume on those areas along with the additional amount of strain they get as stabilizers in your other lifts should be plenty to maintain them while you work on your focus areas.

Weighted pullups or chinups are definitely the ultimate goal. They are a bit more taxing energy-wise so just watch that part when doing them in conjunction with deads.

That is definitely more in line with how I do it, sounds good, just be ready to change it back up a little if the deads get to be too much that late in the workout further down the line. Personally,...

with regard to straps there is no reason to impede your progress just because your grip is failing. compare the size of your traps to the size of the muscles in your hands and consider that the trap...

Nobody, including your messiah Pilon knows the answer to this. Yet. We know it takes roughly 3500 calories over maintenance to add a pound of bodyweight each week. That is bodyweight, not muscle....

For shrugs, look into straps if grip is an issue.

For chins, rather than go by simply the added weight, I use total weight for my figures. This works great if your gym has an assistance machine. ...

I'm not really sure where you are getting confused about this.

Maintenance cannot ever mean gaining weight. That is not the definition of maintenance. Maybe you should check a dictionary.
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The recommendation of seven to eight hundred over maintenance was due to sci and his job which involves heavy labor. If you aren't working as heavy of a job, then 500 should be fine.

I prefer to...

Do you enjoy squatting in vibrams? How do they compare to wrestling shoes, chuck taylors, oly shoes, etc?

I find it strange that your women would be unhappy with your body changes. All the women I have partnered with over the last near decade that I've been doing HST were usually hesitant when I was...

Keep in mind that this research could change, yet again, in the future. The moral, to me, seems to be that 1 gram per lb of bodyweight is still a fairly safe level to be at. You know you have your...

Dropped down to 240 so far, seems like a big drop but I know it is water weight, etc. Been lifting every other day rather than three days a week. I am carbing up hardcore today and part of...

Basically just compiling all the pictures (they would have to have before and afters, preferrably progress throughout) would be time consuming, and I'm not sure how many people would want to share. ...

There is a whole thread about this on Lyle's mean forum. Basically there isn't an excuse for what happened. You lose an argument and suddenly the argument disappears? That's not moderation.

As...

Perfect,.so by the time you get to really pushing new prs, you should be well acclimated to the new job. Awesome.

Thank you all for the support. Should have a rough draft up here for critique soon. Just need to add some example meal plans. I was considering putting in some pictures of myself and other members...

Great news then. I know how a ****ty job can be, good that you were able to get something better. I hope it works out. How are the hours? Same sort of shift or will you be lifting a different time of...

Good pulling, sci. Eat big this weekend and take it a little easier next week to recharge a bit. Hows the bodyweight?