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  1. Upper from yesterday: Bench: 45x10, 95x10,...

    Upper from yesterday:
    Bench: 45x10, 95x10, 155x10, 10, 10
    Neutral Grip Chins: BWx10, 10, 7+3
    Dips: BWx10, 10, 10
    DB Krocs: 75x10, 10, 10
    DB Upright row: 30x10, 10, 10
    DB Bicep curls: ...
  2. ###Lower### Deads: 45x10, 135x10, 205x10, 10,...

    ###Lower###
    Deads: 45x10, 135x10, 205x10, 10, 10
    Leg Press: 110x10, 250x10, 10, 10
    Leg Curl: 50x10, 85x10, 10, 10
    Leg Extension: 50x10, 100x10, 10, 10, 10
    Standing Calf raise: BWx15, 15,...
  3. Basically treating today as though it was my...

    Basically treating today as though it was my first real day of 10's. I'm slow-rolling the weights a little here; just want to ensure all is good before really getting into it.

    ### Upper ###...
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    Outstanding!! What a wonderful surprise to see...

    Outstanding!! What a wonderful surprise to see my beloved HST forum back to 100%!

    Huge thanks!!!
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    Good for you!! I can't recall the last time I...

    Good for you!! I can't recall the last time I had 10 hours of sleep. Lately, I'm fortunate to get 7. :(
  6. Started my new upper/lower HST cycle on Monday. ...

    Started my new upper/lower HST cycle on Monday. Basically did the same training Monday and Today, and did legs/deads on Wednesday and will do legs/deads tomorrow.

    Started off very light on...
  7. At the last minute I decided to extend my SD for...

    At the last minute I decided to extend my SD for a few more days... I am starting my new Upper/Lower split HST cycle on Monday the 7th. This is the longest SD I've ever had... total of 13 days off,...
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    Supposedly the enter key works using firefox...

    Supposedly the enter key works using firefox instead of internet explorer... I haven't tried this yet.
  9. Been back to 100% for a few days now. Will...

    Been back to 100% for a few days now. Will probably do an "upper" tomorrow and then a "lower" on Friday, then take Saturday and Sunday off to kick off this next cycle! I'm guessing my BW is down to...
  10. I too am interested in your methods here. I'm...

    I too am interested in your methods here. I'm going to re-read the BFR article... I thought I read that you didn't actually have to use any implement to restrict blood flow, but could achieve the...
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    Sorry I'm late to this discussion... Without the...

    Sorry I'm late to this discussion... Without the help of illegal substances, 9kg of lean mass is more than than one can expect to put on in an entire year of proper training and nutrition. The...
  12. So I unoffically/officially started my SD on 3/26...

    So I unoffically/officially started my SD on 3/26 because I came down with a nasty stomach bug. 8 hours of vomiting followed by another 36 hours of a seriously jacked-up stomach, unable to really...
  13. Ultra simple pull push training today but I...

    Ultra simple pull push training today but I nailed a bench-press PR, so I'm pretty psyched.------****Deads == 45x10, 135x5, 135x5, 225x5, 315x1, 405x3, 405x2----****Bench == 45x10, 135x5, 135x3,...
  14. Decent week in the gym. Had to skip training on...

    Decent week in the gym. Had to skip training on Monday, so just Tuesday/Wed/Thursday training this week. Had to simplify a lot. Probably 1 more week then SD.Yesterday here is where I left off the...
  15. Thanks guys! Deadlifts are definitely my best...

    Thanks guys! Deadlifts are definitely my best exercise, it felt incredible to get 405x5! Not sure, but I may try another 1RM on deads before SD. On dips @ BW+95, I got 4 reps on my first set, then...
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    Sticky: 3/12/2014 ----****Deadlift == 405x5

    3/12/2014 ----****Deadlift == 405x5
  17. Incredible day of training on Wednesday. Didn't...

    Incredible day of training on Wednesday. Didn't have time to post until now.******Deads == 135x5, 225x5, 315x1, 405x5 PR!!! 405x3 This was a new 5 rep PR for me.***Bench == 45x10, 135x5, 135x3, 16...
  18. Thanks for the input, Alex. Your rows are...

    Thanks for the input, Alex. Your rows are freakishly strong. One day I may try pendlay rows. So far, I'm really liking the KROC-style DB rows. Pretty incredible back and arm training.Today's...
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    Curious why you went down from 235 to 220 then...

    Curious why you went down from 235 to 220 then back up to attempt 240? If you would have gone right from 235 to 240 I'm guessing you get it. Either way, good attempt at 240 (529 pounds)!! Your...
  20. I don't even feel the 20 reps of 45 or 10 reps of...

    I don't even feel the 20 reps of 45 or 10 reps of 95... that's "pounds" not "kg" :o) That said, next week I'll shorten my warm ups and see what happens.**** Today's training was very simple****...
  21. Very good day of training today. No shoulder...

    Very good day of training today. No shoulder issues at all. **** Bench == 45x20, 95x10, 135x5, 135x3, 15 clustered reps of 225lbs. Largest grouping was x3 (no spotter today.)**** Deads == 135x5,...
  22. Right shoulder feels a WORLD better today. ...

    Right shoulder feels a WORLD better today. Yesterday I was religious with ice, rest, and anti-inflamatories. Wife is going to do some passive stretches today. I'm likely to take the day off from...
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    Not trying to hijack your thread, but when...

    Not trying to hijack your thread, but when clustering, how much time is spent between reps? Lately as I've been clustering my "heavy" reps on bench, weighted chins and dips, I basically take as much...
  24. Yesterday's training.*** Flat Bench == 45x20,...

    Yesterday's training.*** Flat Bench == 45x20, 95x10, 135x5, 135x3, 225x5, 225x3, 225x3, 225x1+1+1+1, 135x10*** Deads == 135x5, 135x5, 225x5, 315x1, 2 @ 380x5*** Hammer Chins == BWx5+5+5*** Dips ==...
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    How are you getting the "enter" key to work...

    How are you getting the "enter" key to work...
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