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Sat 18/05/13 More O-lifting practice today. General Warmup Walking lunges Wooden Pole...
Renky, 50" chest is amazing. You could probably just ignore doing direct chest and shoulders and...
Assuming 700 to 800 over maintenance, what would you set your macros at on training and rest days?...
For me, the whole flat-sole, heeled-sole issue really depends on what kind of squatting I'm trying...
Another well intended thread hijacked and gone awry. For the sake of original posters, we should...
So today I did my 15 A workout again, heavier this time - this workout was "easier" than the last...
Hey guys, Hope all is doing fine. I just finished my 15 cycle 2 days ago and i really love it so...
Wed: Squats: 97.5kg 4+4. 70kg 10 reps. Chins: BW+35kg 4+4. BW only 12reps. Military: 35kg db´s...
Eating for more weight is a mixed blessing. I'd rather gain muscle while staying relatively lean...
The other relevant factor is that you just haven't progressed that far yet. There's no skipping...
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