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(Morgoth the Dark Enemy @ Jul. 01 2007,05:21)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Dbol still works after all these years. Cool supplement.</div>
I bet it&#39;s your standard HRT...

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(Totentanz @ Jun. 30 2007,22:33)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Photoshopped. *There are telltale editing artifacts.

Why the hell do these people have to do this? *His...

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(Lol @ Jun. 29 2007,22:05)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">278lb bw is pretty darn heooge. http://www.hypertrophy-specific.info/iB_html/non-cgi/emoticons/wow.gif *If you...

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(quadancer @ Jun. 29 2007,19:10)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">It&#39;s a scientific approach IMO. What I wonder is if a guy with 20&quot; guns is gonna see anything from any ...

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(colby2152 @ Jun. 29 2007,14:03)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">If you want to test different techniques but on only one body part; that&#39;s fine. *You want to see different...

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">if you are just going to train arms and nothing else then that would be...

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Stick to compound exercises that will work out your arms and other muscle groups.
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Why are you so stuck on arms? </div>

Colby, I&#39;m...

With all the conflicting and competing theories about the fastest way to hypertrophy out there (high volume vs low volume, high reps vs low reps, high frequency vs Low frequency etc) *I have decided...

When eating bananas for maximum lifespan is it better to force feed myself giant bananas once a week allowing for 5-7 days for full digestion between feedings, or should I start small and eat...

sorry - double post. My computer is messed up http://www.hypertrophy-specific.info/iB_html/non-cgi/emoticons/smile.gif

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(Totentanz @ Mar. 24 2006,12:58)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">If you read around a bit, you&#39;ll find that waterbury is pretty much a total retard. *He says some really...

My mental image of what men are supposed to ideally look like got all mixed up when I was a kid reading superhero comics. Ever since then I guess I&#39;ve subconciously been working towards creating a...

My mental image of what men are supposed to ideally look like got all mixed up when I was a kid reading superhero comics. Ever since then I guess I&#39;ve subconciously been working towards creating a...

My mental image of what men are supposed to ideally look like got all mixed up when I was a kid reading superhero comics. Ever since then I guess I&#39;ve subconciously been working towards creating a...

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(liegelord @ Mar. 24 2006,00:37)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Style is *right, deadlifts and standing military presses. *The key is to ALWAYS use proper form. *Front...

Not sure if this is what you are asking, but I add more weight to machines by grabbing a pin from another stack and then taking a regular round plate (25/25/45) and put the extra pin up at the top of...

I also had a genetic back problem made worse by lifting when younger.

The way I avoid problems these days is to start off with leg extensions, starting light and working my way up to a few heavy...

I often hear people talk about the issue of trying out changes in training volume and frequency to find out what works best for them (are 2 sets per workout better than one? what about training the...

Good to hear other people&#39;s similar stories. *In a strange way this comparison I put together sort of deals a final blow to the HIT methodology when it comes to gaining size.

Take a look at HIT&#39;s...

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(liegelord @ Mar. 19 2006,14:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">&quot;I guess I would have to settle for 18 inch arms?&quot;

Unless you&#39;re 6&#39;8, 18 inch arms arms are quite the...

Any thoughts from the experts on my own tweaked HST cycle. It has worked well for me although it does deviate a bit from standard HST protocol.

First a few caveats:

1) I just cant get into...

Just wanted to throw this out there, its a long post, but perhaps a few people can relate to my own story. *And hopefully someone young guy out there wont make the *same mistakes I did&#33;

As a...

I ran into the same problem a while ago with both the standing leg press and the plate loaded donkey calf machine - Even when loaded maximally with 5 45s on each side its not enough for my calves.
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I was just browsing through an old book titled &quot;Optimum Sports Nutrition&quot; by Michael Colgan, a pretty well known sports nutrition expert. *Colgan mentions that sleep and training both produce spikes...

Thanks for the feedback guys.. yea I guess this IS a bit hardcore.. but as long as I&#39;m taking fiber, multivitamins, Omega-3 oil, and refeeding every once in a while to stimulate my BMR there&#39;s no...