Search:

Type: Forum Threads; User: nasmpes

Search: Search took 0.05 seconds.

Perfect HST Program ...

Started by nasmpes, 08-17-2012 08:01 PM
- Replies: 9
- Views: 693
Last Post By:

Last Post: 08-25-2012 10:43 AM

by Brixtonian

Forum:
Hypertrophy-Specific Training (HST)

Results 1 to 1 of 1

Think Muscle Articles
Active Discussions
- Does anyone have a reliable source...
  
  Last Post By HST_Rihad (8 replies)
  Today, 02:07 AM in Diet & Nutrition
- Gamechanger: Gain 30, Pull 500.
  
  Last Post By Sci (190 replies)
  Yesterday, 11:29 PM in Training Logs
- Rebirth - the (re)pursuit of 200,...
  
  Last Post By mikeynov (316 replies)
  Yesterday, 10:59 PM in Training Logs
- Does this HST program look good?
  
  Last Post By Old and Grey (5 replies)
  Yesterday, 08:37 PM in Hypertrophy-Specific Training (HST)
- New guy with a question and a plan...
  
  Last Post By Old and Grey (5 replies)
  Yesterday, 08:30 PM in Hypertrophy-Specific Training (HST)
Recent Posts
- Good luck to you too, I'll leave it at 80-90 g protein from chicken breast, fish, red meats,...
  
  Does anyone have a reliable source...
  
  Today, 02:07 AM
- Yeah, my buddy turned me on to it. Definitely the best rowing machine I have tried yet. ...
  
  Gamechanger: Gain 30, Pull 500.
  
  Yesterday, 11:29 PM
- Upper Body - Day 1, Week 7 DB Pause Bench Warmup 75's (150) x 8,6 Chins Warmup Me + 65 x...
  
  Rebirth - the (re)pursuit of 200,...
  
  Yesterday, 10:59 PM
- Looks like a good plan to me. Go make some muscle! Someone else may want to comment on the diet...
  
  Does this HST program look good?
  
  Yesterday, 08:37 PM
- Rich I like it a lot. My own personal preference would be to use bent over DB rows with my leg...
  
  New guy with a question and a plan...
  
  Yesterday, 08:30 PM
- Damn. I wish I had access to a piece like that. All the seated row machines around here top out in...
  
  Gamechanger: Gain 30, Pull 500.
  
  Yesterday, 07:07 PM
- Thanks very much for the response guys! I do love shrugs and the hamstring DOMS induced by SLDL but...
  
  New guy with a question and a plan...
  
  Yesterday, 07:02 PM
- Thank you so much! So here's the plan for me. I'll do a standard M, W, F as everyone else does...
  
  Does this HST program look good?
  
  Yesterday, 06:31 PM
- As Totz pointed out, the lower the number of exercises the better the size gains over time simply...
  
  Does this HST program look good?
  
  Yesterday, 05:57 PM
- This thread was about protein. I'll just leave it at this: You continue doing whatever works...
  
  Does anyone have a reliable source...
  
  Yesterday, 04:59 PM

All times are GMT -4. The time now is 02:29 AM.