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    Stats: 5'8", 151.5lb (+ 1.5lb) Squat: 2x15 @...

    Stats: 5'8", 151.5lb (+ 1.5lb)

    Squat: 2x15 @ 150lb

    Sumo Deadlift: 1x15 @ 200lb

    Bench Press: 2x15 @ 115lb

    Weighted Pullups: 1x15 @ Belt + 17.5lb , 1x9 @ Belt + 17.5lb , 1x1 @ Belt +17.5lb...
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    Stats: 5'8", 150lb Squat: 2x15 @ 140lb ...

    Stats: 5'8", 150lb

    Squat: 2x15 @ 140lb

    Bench Press: 2x15 @ 105lb

    Weighted Pullups: 1x15 @ Belt + 17.5lb , 1x11 @ Belt + 17.5lb , 1x4 @ Belt +17.5lb after about 10-20 seconds of rest.

    E-Z...
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    It begins. Stats: 5'8", 150lb Squat: 2x15 @...

    It begins.

    Stats: 5'8", 150lb

    Squat: 2x15 @ 130lb

    Sumo Deadlift: 1x15 @ 170lb

    Bench Press: 2x15 @ 105lb
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    Alright. Think I'm ready to rock. Deleted the...

    Alright. Think I'm ready to rock. Deleted the post above because I updated my plan. Noticed that bench started with numbers a bit too high for my liking (80%+ of x RMs as opposed to 70-75% of each...
  5. Nah, I was gonna have deads affected by squats -...

    Nah, I was gonna have deads affected by squats - not vise versa.

    So the plan is tomorrow to do 2x15 of squat and 1-2x15 of deadlift, both at about 75% of their respective 15RMs.



    I think I...
  6. I don't know my 12 and 8 rep maxes so I think I'm...

    I don't know my 12 and 8 rep maxes so I think I'm forced to stick with 15, 10, and 5 unless I estimate.

    If I kept squat volume the same on squat/deadlift day, then deadlift would probably need...
  7. That works. If I understand you correctly by...

    That works. If I understand you correctly by picking minimum volume, then squat volume would be tapered on squat/dl days? So squat only day, 2x15, 2-3x10, 2-3x5, and on squat/sumo DL day, squat...
  8. So which should I do? Got a day until I start...

    So which should I do? Got a day until I start the new cycle so I gotta know.
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    Sort of like a "dead" chinup, huh (ala deadlifts)...

    Sort of like a "dead" chinup, huh (ala deadlifts) I guess.
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    Low bar is great for people who don't have...

    Low bar is great for people who don't have amazing ankle ROM too. Only problem I've noticed is when people put the bar too low on the delts and it causes the bar to roll down the back during each...
  11. I really want to stick with just squat and sumo...

    I really want to stick with just squat and sumo deadlift for now. Not particularly interested in replacing the sumo deadlift with isolation movements that I'm unfamiliar with. I'd just like to know...
  12. So since I've got that split going on, how should...

    So since I've got that split going on, how should I handle them within the vanilla program if they end up being my sole movement involving the lower body every other session? 1x15, 1-2x10, 2x5? ...
  13. I'm currently on SD so I don't have the rep maxes...

    I'm currently on SD so I don't have the rep maxes tested for any other lifts as I've been cutting for the past 4 months and haven't done a regular HST cycle in a long time. That's why I can't add...
  14. That helps, but I'm still, at the least, 30 reps...

    That helps, but I'm still, at the least, 30 reps short throughout the 10s and 15s on lower body unless I squat and sumo deadlift 3 times per week.
  15. How to get 30-60 reps with my planned cycle?

    I planned out my cycle, which is very minimalist considering I'm still an intermediate lifter. I've got one compound exercise per body part with the exception of sumo deadlift and squat. Problem...
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    http://thinkmuscle.com/forum/showthread.php?42181-...

    http://thinkmuscle.com/forum/showthread.php?42181-if-bryan-could-re-write-hst-in-2014-what-would-he-change/

    I read through this thread and now I'm a bit worried. 30 reps per session per body part...
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    double post. sorry

    double post. sorry
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    TangoDown's Vanilla HST Run

    I'm back.

    Spent the last few months cutting. Went from 180lb to 150lb (I'm 5'8") in about 3.5 months and lost some strength on all my lifts, which I guess is to be expected.

    I haven't seen...
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    Due to 3 exams in one week and then an ankle...

    Due to 3 exams in one week and then an ankle sprain yesterday, I was forced to pretty much end my cycle. I didn't really want to SD. Tomorrow, I'd like to go back, but it'll only have been 7 days. ...
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    5'8", 180lbish Dips: Belt + 60lb x 4, x 2, x...

    5'8", 180lbish

    Dips: Belt + 60lb x 4, x 2, x 1, BW x 15

    Leg Press (non-plate loaded): 375lb x 5, x 3, x 1 (PR)

    Weighted Pullups: Belt + 50lb x 5, x 3, x 2

    Bent-Over Rear Delt Row: 75lb DB...
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    Weighted Pullups Belt + 50lb x 5 (guy who watched...

    Weighted Pullups Belt + 50lb x 5 (guy who watched said the last 2 reps wer had my chin an inch from clearing the bar...I think I can fix this next session. So this PR is tentative). Did at a...
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    I count calories (forgot to imply that in the...

    I count calories (forgot to imply that in the last post), but I'm not up on carb/fat macros. I eat a variety of food throughout the day, and I can estimate calories/protein fairly well, but not...
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    I don't count carbs or fats, and I don't restrict...

    I don't count carbs or fats, and I don't restrict them either (with the exception of saturated fat). I think I get more than enough and probably will get more than enough during the cut. Protein is...
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    Bump. Any ideas on how I should handle a 20lb...

    Bump. Any ideas on how I should handle a 20lb cut, diet/program-wise?

    Hit Dips Belt + 50lb x 5 today.
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    Haven't posted here in a while. I think I've...

    Haven't posted here in a while.

    I think I've tapped out on my gains at this weight, and I can't seem to gain any more weight despite taking in 3500 calories a day. Been eating a surplus for a...
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