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  1. I think your maintenance is almost certainly...

    I think your maintenance is almost certainly higher - having done 3-on, 1-off for a considerable period. Your recovery needs are higher, and that weekly 20mile cycle is going to be done on fumes as...
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    Been feeling a bit stiff lately, have missed my...

    Been feeling a bit stiff lately, have missed my evening stretches for a few days.


    Rack pulls; 3 - 120kg, 3 - 170kg, 1 - 200kg (warm ups); 1 - 220kg, 3 - 240kg, 2,2,2 - 250kg. Difficult, but...
  3. The only non-PED impacted leagues these days are...

    The only non-PED impacted leagues these days are high-school, when most coaches and trainers won't let their kids go cycling because it will screw up their growth boundaries etc.

    Nothing in...
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    Squats; 5 - 60kg, 4 - 80kg, 4 - 100kg (warm ups);...

    Squats; 5 - 60kg, 4 - 80kg, 4 - 100kg (warm ups); 3,3,3 - 120kg, 3 - 125kg, 3 - 130kg. Great form today really happy with low-bar now, it's all quads at this point and no 'good morning' action.
    ...
  5. It donates a phosphorous group so that ADP ->...

    It donates a phosphorous group so that ADP -> ATP, of course it's good. ATP is energy. Energy is life.
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    That forearm pain was almost certainly splints...

    That forearm pain was almost certainly splints (stress fractures).
  7. Muscles or joints? I wouldn't say it's...

    Muscles or joints?

    I wouldn't say it's "normal", but there's a metric $hit-tonne's worth of context and information missing from that qn ;)
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    Cheers, mate. Rack pulls; 3 - 120kg, 3 -...

    Cheers, mate.



    Rack pulls; 3 - 120kg, 3 - 170kg, 1 - 200kg (warm ups); 1 - 220kg, 3,3,3 - 240kg, 1 - 250kg. Definitely happy about this.

    Deficit deads; 3 - 185kg, 3 - 195kg, 3 - 205kg....
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    Something I like to do for fun is just pyramid up...

    Something I like to do for fun is just pyramid up strength wise using singles. I do it for bench every now and then. And then do a work-set around 5-7 reps afterwards. It's a bitch for squats, but...
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    I'm using Versa's for rack pulls now, doing...

    I'm using Versa's for rack pulls now, doing double overhand. I'm finding it's helping tremendously, and didn't even have a grip issue.
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    Yes, do it.

    Yes, do it.
  12. Replies
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    Squats; 4 - 60kg, 4 - 80kg, 3 - 100kg (warm ups);...

    Squats; 4 - 60kg, 4 - 80kg, 3 - 100kg (warm ups); 4 - 120kg, 4,3 - 125kg. Left knee was sore, across anterior of the knee cap. Will drop the leg extensions in totality.

    BTN; 5 - 60kg (warm ups); 4...
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    1. You're more active than you realise. 2. At...

    1. You're more active than you realise.

    2. At you size and proportions, I'm guessing that your body is pretty subpar at performing heat-retention, so there's more calories disappearing.


    ...
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    You can't pick and choose the scientific evidence...

    You can't pick and choose the scientific evidence you accept. Either you take chemistry, biology, physics, physiology, biochemistry etc. as a group, or you don't take any of them.
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    "High-frequency is best" ... well, no $hit ...

    "High-frequency is best" ... well, no $hit ...
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    Seems clear to me that you aren't in surplus, or...

    Seems clear to me that you aren't in surplus, or that scale would be moving upwards.
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    Deads; 5 - 70kg, 3 - 120kg, 2 - 170kg 1 - 200kg...

    Deads; 5 - 70kg, 3 - 120kg, 2 - 170kg 1 - 200kg (warm ups); 1,1,1 - 210kg, 1,1,1 - 215kg, 1 - 220kg, 1 - 225kg, 1 - 230kg, 1 - 240kg PR, 5 - 200kg PR.

    Bench; 5 - 80kg, 4 - 100kg (warm ups); Pause:...
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    Yeh, let's not start down that track.

    Yeh, let's not start down that track.
  19. QFT. At some point you need to assess; -...

    QFT.


    At some point you need to assess;

    - What's your goal?

    - What's the timeline for your goal?
  20. Take the full 9 days.

    Take the full 9 days.
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    Endomorph, mesomorph and ectomorph 'body types'...

    Endomorph, mesomorph and ectomorph 'body types' do not exist. This is just another nonsense myth created by the fitness industry to get you to buy shit you don't need - supplements, protein,...
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    Low-bar squat; 4 - 60kg, 4 - 80, 4 - 100kg (warm...

    Low-bar squat; 4 - 60kg, 4 - 80, 4 - 100kg (warm ups); 4,4,4 - 120kg. Nailed the form, which made it easy. Stoked about this, I think low-bar is more natural for me, despite having more familiarity...
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    Yesterday: Rack pulls; 3 - 120kg, 3 - 170kg, 1...

    Yesterday:

    Rack pulls; 3 - 120kg, 3 - 170kg, 1 - 200kg (warm ups); 3 - 220kg, 3 - 230kg, 3,2 - 240kg.

    Deficit deads; 3,3 - 180kg, 3 - 190kg, 3 - 200kg. Time to bump to 205 on top set.

    Bench;...
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    Flyes are quite dangerous at their relative heavy...

    Flyes are quite dangerous at their relative heavy loads, in addition to not being a particularly good mass builder. They feel great, no doubt, but feeling =/= result, unfortunately

    I think their...
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    Something like that for squat form. What's the...

    Something like that for squat form. What's the best way to strengthen the upright position of the torso? More squats?

    I really should be taking more of the oils, something to add to the shopping...
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