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  1. Replies
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    Good to see you back! Looking forward to seeing...

    Good to see you back! Looking forward to seeing how things go for you, hopefully the strain gets itself sorted and doesn't bother you too much.
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    This is why I like mikeynov's idea of adding a...

    This is why I like mikeynov's idea of adding a strength phase after the 12s and 8s are over. Most of my size/strength has been developed using heavy loads and lower volume than Wernbom suggests.
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    Lol Having a job that requires you to work...

    Lol

    Having a job that requires you to work more than 40 hours a week consistently doesn't help either. All the biggest guys I know either do it as their job or are sponsored and only work part...
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    I guess I should note that I'm doing triceps on...

    I guess I should note that I'm doing triceps on upper day and biceps on lower day. My arms are significantly behind the rest of my body in development and I've never really done a whole lot of...
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    Couldn't do it Monday due to work, went today and...

    Couldn't do it Monday due to work, went today and did lower body.

    Squats 225x12,8,6,4
    Leg Curl 180x15,14
    Leg Ext 120x15,15
    Seated Calf 135x15,15
    Curl 105x18,15

    I can't walk right anymore. ...
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    Reply with quote works for me now, and formatting...

    Reply with quote works for me now, and formatting when replying to a post is all sorted. Board seems to be running faster for me now.

    Thanks.
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    Yes, I get the text all over when I try to reply...

    Yes, I get the text all over when I try to reply as well. Also, clicking Reply w/ Quote takes ages. Not sure what is up with the board.

    As for the HST Expert thing, it appears I got dropped off...
  8. In that case, I would just not worry about...

    In that case, I would just not worry about getting that many reps for lower body... We don't know that 60 reps is required for lower body, we just know that it is probably closer to optimal. I'm...
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    Out of curiosity, which skin are you using for...

    Out of curiosity, which skin are you using for the board? If you don't know where this is it, go to settings in the upper right, then choose 'general settings' and see what it says under forum skin....
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    First day back in the real gym, first day of new...

    First day back in the real gym, first day of new program. I'm starting off extremely light. Doing upper/lower split. Going to try for 4 days a week but it might only end up being twice a week, we...
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    I would still do like 3x5 plus 2x15 for each...

    I would still do like 3x5 plus 2x15 for each muscle group for a few weeks when you drop down to 150 just to keep the tension high as your hormone levels drop. If you're doing tren (assuming you are...
  12. Deadlifts need to be programmed differently. I...

    Deadlifts need to be programmed differently. I would not try 30 reps or anything like that on those. I prefer to do deads as a pyramid up to a top set, and just program them entirely separate from...
  13. You have to keep in mind that the Wernbom paper...

    You have to keep in mind that the Wernbom paper used the 8-12 rep range to get those figures for volume. It is likely you will need less with higher loads and more with lighter loads.
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    To be honest, I would stick to something more...

    To be honest, I would stick to something more along the lines of doing 12s and 8s as mikeynov outlined a while back. You don't want to be going into the 5 RM range with single joint exercises while...
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    I use firefox on Windows 8.1 Not sure why my...

    I use firefox on Windows 8.1


    Not sure why my formatting seems to work and others don't. However, my view of the page when trying to reply to a post is all messed up.
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    No, according to the paper cited during this...

    No, according to the paper cited during this discussion, you don't want to do your reps that way. Have you read the paper?
  17. Thread: Fat Gripz

    by Totentanz
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    If you are training at home, just use some duct...

    If you are training at home, just use some duct tape or something to increase the thickness of the bar.

    Increasing thickness of the bar probably isn't going to help elbow pain though. If your...
  18. Have you read the ebook I wrote yet? I would...

    Have you read the ebook I wrote yet?

    I would first spend a few months lifting with a maintenance diet just to get yourself into decent shape, maybe do some cardio alongside it. Just by nature of...
  19. Possible he is only 5 feet tall.

    Possible he is only 5 feet tall.
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    As a general rule of thumb, if it is legal...

    As a general rule of thumb, if it is legal without a prescription, it won't actually work. The funny thing is that these legal test boosters not only don't really do anything, but they cost more...
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    Good luck confusing your muscles. Might be...

    Good luck confusing your muscles. Might be difficult to get them confused since they have no neurons with which to become confused.

    Dieting is simple. Eat less than you burn during the day. ...
  22. Awesome deadlifting!

    Awesome deadlifting!
  23. You really have to avoid getting into the trap of...

    You really have to avoid getting into the trap of messing too much with things that aren't broken. If something is working, why not just keep doing it? Switching things up is not a good thing, it...
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    http://www.mediafire.com/download/nz28u6ifk7h36he/...

    http://www.mediafire.com/download/nz28u6ifk7h36he/HST_Ebook.pdf
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    Agreed. Myoreps really are all about maximizing...

    Agreed. Myoreps really are all about maximizing the effectiveness of lighter loads. Borge pretty much explicitly states not to bother with activation sets, etc when you are using heavier loads. No...
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