Search:

12-21-11

Deads 1x5x135, 1x1x205, 1x1x255, 1x5x285

Handstand pushups 6 full range, 15 partials

Parallette Pushups 15, 8, 6, 3

Now thats a great idea!! Thanks for posting that link.

12-20-11

Squats 3x5x165

OHP 3x5x105

Rack Jerk 1x1x105,125,145,150

Pullups 6x2xbw+25

12-16-11

Power Cleans 5x3x135

One minute on one minute off of 20 reps, 25# kettlebell swings. Total time 10 minutes. Used a 25# plate instead

Nice to see your back lifting again FF. Always enjoyed your log..

12-15-11

The dust was thick on those plates!!

A little crossfit football today.

Squat 3x5x160

For Time: 12,9,6 reps of
bench @ bw

12-13-11

Been a Looooong time. Testing some maxes today and hopefully gonna get back on track for awhile.

Squat 1x10x45, 1x5x95, 1x1x135,165,185,205

OHP 1x10x45, 1x1x95, 115, 125, 135,...

Thanks tim. Not lookin too bad these days.

Still been lifting, but started my seasonal job this past week and that always creates havoc with my workouts. I got to figure something out thats basic...

3-22-11

Squat 5x1x220

Floor Pr 1x5x135,155,160,165 1x3x195

3-23-11

Power Cleans 4x3x135, 1x3x140
then

Now that is most impressive Lol. That CF workout with the pullups every minute is a killer. And you even did another workout with pullups in it before that. Just awesome!! Very nice deads and front...

Hey Lol, Yep I built my own out of scrap plywood and 2x6. I stack them on blocks to make them higher.

3-16-11

Deads 1x10x135, 1x1x185, 1x1x255, 1x1x305, 1x5x335(Pretty tough)
GHD situps ...

Thanks tim.

3-14-11

Front Squat 1x1x145,165,185,195,215(F), 210 (Took all I had, but got it)

Complete:
5 x 1 max height box jump with 25 lbs DB's in hands
then...
3 x max reps strict...

Damn that's some nice benching. And your just starting. Gonna be fun to watch this one dude!

Nice to see you back sir!! Glad to hear things are going well for you!!

TR, Yeah tim has got me on a lot of lifts and by the way so do you!

3-9-11

Overhead Press 4x1x130, 1x1x135 Felt good all the way through

then:
On the minute
Complete 2 squats on the...

Man thats some real nice squatting!! Great job!

3-8-11

Power Clean 5x1x145

1 arm DB row 1x10x95, 2x8x95

3-5-11

Complete 4 rounds:
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the weight down during the 6...

TR, I'm not sure fun is the right word for them. I like the variety.

3-2-11

On the minute
Perform 2 Power Snatches on the minute for 15 minutes.
*use 65%-75% of your 1 RM for workout
...

Hey tim, yep still doing the CF Football, but I'm a couple weeks behind the main page.

2-28-11

Deadlift 5 RM
Full Glute Ham Raises 3 x10

DL 1x5x325 stronger than...

Somehow I believe you won't mind dropping all those assistance exercises and just going with the Big Four!! I see you are doing overhead presses again, that's great! How's the the RFL diet treating...

90# Kroc rowsx25, You are a beast, mon. Nice job tim.

2-17-11

Squat 5x1x210

OHP 1x5x65,95,105,115,125

Today

Squat 10x2 @ 85% of 1 RM (45 seconds rest)
Floor Press 3 RM

Whichever way you decide to go TR, that was some damn nice lifting you did. A well deserved rest!! Enjoy your sons visit! Your weather there has been a little more like Northern Wisconsin. I feel...

2-16-11

Deadlift 5 RM (add 10 lbs to last workout)
Bench Press 8x3 @ 80% of 1 RM (45 secs rest)
Strict Ring Dips 3 x max reps

Bench 8x3x170
Ring Dips 8,8,6 BW...