Search:

Type: Posts; User: Lol

Page 1 of 20 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    669
    Views
    31,130

    Weights, cardio and stuff log

    Don't lose control :P
    Seriously, though, if you get a feel for this with say 40kg, you won't have any problems learning to control the bar. It makes for a great warmup movement. Then, once you are...
  2. Replies
    40
    Views
    825

    It might be worth figuring out a way to allow you...

    It might be worth figuring out a way to allow you to use more load comfortably with your dipping belt. Try sticking a towel under it. Maybe think about getting a better belt as it should really still...
  3. Replies
    669
    Views
    31,130

    Weights, cardio and stuff log

    Hey Alex! Great to read that you're including some power cleans in your training. I anticipate you will be hitting 140kg before too long as you have already developed a great deal of strength from...
  4. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Tue 15/04/14 - evening session So I'm just...

    Tue 15/04/14 - evening session

    So I'm just getting back to training after a few set backs (see previous post). I didn't push anything hard and I was hoping not to get any left groin/adductor pain,...
  5. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Hi all you HST'ers! Hope everyone is fighting fit...

    Hi all you HST'ers! Hope everyone is fighting fit and training hard.

    Well, it's been a rather longer time away from posting in my log here than I anticipated. It's been a good five months!!

    For...
  6. Thread: Videos

    by Lol
    Replies
    96
    Views
    9,633

    Thought this was a pretty helpful vid for those...

    Thought this was a pretty helpful vid for those wondering whether to get some O-shoes to squat in.

    Why Everyone Should Squat In Weightlifting Shoes

    http://www.youtube.com/watch?v=9jgBMwkbx9A
  7. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Sun 3/11/13 Four lifting sessions last week:...

    Sun 3/11/13

    Four lifting sessions last week: Snatch on Sunday; back squat and ring skills + dips on Mon; hang snatch and front squat (work sets were with 100kg for sets of 5), more ring skills +...
  8. Thread: Back to Basics

    by Lol
    Replies
    604
    Views
    35,273

    Really hope you do get time to get that novel...

    Really hope you do get time to get that novel completed. You'll never know how things might turn out otherwise. I know, I know! So easily said; so hard to do! But stretching is usually worth the...
  9. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Hi Tim, thanks for stopping by. Good to see...

    Hi Tim, thanks for stopping by. Good to see you're still finding time to add to your log. It's always an interesting one. :)

    I'll think about making a weekly log and include any highlights and/or...
  10. Replies
    669
    Views
    31,130

    Weights, cardio and stuff log

    Nice job, Alex. Your rack pulls have come on leaps and bounds since I checked in last. Is your rib 100% sorted now?
    I assume the guy doing curls in the rack next to you was also using a 15kg women's...
  11. Thread: Back to Basics

    by Lol
    Replies
    604
    Views
    35,273

    I assume you have all staff on at least a Smolov...

    I assume you have all staff on at least a Smolov squat program as part of your "shake up and wake up" call?

    Getting in enough cals to bulk at your size is no laughing matter. All I can suggest is...
  12. That's a nice lot of work, NTB, but where in the...

    That's a nice lot of work, NTB, but where in the freaking heck did your squats go?! I'm in need of some inspiration. :)
  13. Replies
    669
    Views
    31,130

    How is squatting in front of a mirror helping?...

    How is squatting in front of a mirror helping? Less neck strain trying to watch the girl on the adductor machine?

    I used to squat at a gym where there were mirrors so I got used to it. Then I read...
  14. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Tue 29/10/13 Hullo to all you HST'ers! Hope...

    Tue 29/10/13

    Hullo to all you HST'ers! Hope you're all getting on well with your training.

    I haven't been doing nothing over the past month; I just haven't gotten round to logging everything...
  15. Replies
    669
    Views
    31,130

    And you were so excited you put 140! Slap that...

    And you were so excited you put 140! Slap that additional 100kg on there. Nice lift.


    Sent from my iPhone using Tapatalk - now Free
  16. Replies
    16
    Views
    710

    No problems for me now. I had the same warning...

    No problems for me now. I had the same warning about "domainres.wha.la" from Safari a couple of days ago. All seems to be ok again.
  17. England have been "officially" moving over to the...

    England have been "officially" moving over to the metric system for as long as I can remember. Yet I can still buy four pints of milk at the supermarket. I tend to weigh myself in kilos now and all...
  18. Replies
    82
    Views
    4,431

    Carrying close to 100kg around in the saddle for...

    Carrying close to 100kg around in the saddle for 9 hours is no mean feat. Last year, I went on an off-road training ride with a bunch of lads who are into that sort of thing. I got absolutely...
  19. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Sun 22/09/13 Carried on with what I should...

    Sun 22/09/13

    Carried on with what I should have done yesterday...

    Warmup
    C2 row: 1k in 3:54 @ 28 SPM

    High-bar Back Squat
    W-U: 10 x 60kg, 5 x 80kg, 3 x 100kg, 1 x 110kg
    5 x 120kg
  20. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Sat 21/09/13 Short but sweet session this...

    Sat 21/09/13

    Short but sweet session this evening.

    General Warmup
    C2 row: 1k in 3:54 @ 29 spm; damping factor 125.
    Lateral raise: 20 x 5kg plate in each hand; from hands at sides to plates...
  21. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Fri 20/09/13 Day-off from weights. C2 Rower...

    Fri 20/09/13

    Day-off from weights.

    C2 Rower
    2k in 7:37 @ Av. 25 SPM, 1:54.2 split
    200m in 33.7 @ Av. 48 SPM, 585W, 1:24.4 split

    The 200m sprint was a bit slow compared to my old times but...
  22. Thread: Back to Basics

    by Lol
    Replies
    604
    Views
    35,273

    I suspect what is most likely is not that any...

    I suspect what is most likely is not that any training methodology used was optimal, but that the starting point of the bb'ers with the greatest potential for muscular growth (eg. number of muscle...
  23. Thread: Back to Basics

    by Lol
    Replies
    604
    Views
    35,273

    But it's not a question of guesswork is it? We...

    But it's not a question of guesswork is it? We know from a database of measurements taken from top natural bb'ers what has been possible to achieve by those with good/great genetics for mass...
  24. Replies
    485
    Views
    32,700

    Oh, the joys of high-rep squats! Nice work, Mike....

    Oh, the joys of high-rep squats! Nice work, Mike. How's the hip holding up?
  25. Thread: Lol's New HST Log

    by Lol
    Replies
    2,222
    Views
    107,262

    Thu 19/09/13 General Warmup C2 row: 1k in...

    Thu 19/09/13

    General Warmup
    C2 row: 1k in 3:55 @ 31 spm; damping factor 125.
    Lateral raise: 30 x 5kg plate in each hand; from hands at sides to plates touching overhead.
    Nekid bar muscle...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4