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  1. There really isn't a thing such as a truly...

    There really isn't a thing such as a truly natural bodybuilding comp anymore though. Even the natural comps are filled by people who are technically natural at the time of the comp but weren't at...
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    Nah, I still think the HST principles are best...

    Nah, I still think the HST principles are best for training. I've built all my strength on HST principles and while I'm not the strongest person in the world, I'm definitely doing better than most. ...
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    I had 30 minutes today so I went in and did some...

    I had 30 minutes today so I went in and did some rack pulls. 225 x 5, 315 x 5, 405 x 10, 315 x 5, 225 x 5. Felt pretty good. I pretty clearly need to build my grip back up. Mixed was fine on 405...
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    Yes, there may be cheaper ones out there. I...

    Yes, there may be cheaper ones out there. I haven't really checked extensively. You can go to ancestry.com as well and a few other sites, I believe. The main thing is that you want to make sure...
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    Yeah, fortunately you can find several free or...

    Yeah, fortunately you can find several free or nearly free services online that will analyze your data for you once you download it from 23andme. I'm still waiting for this other tool to finish...
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    Yeah, I've never really enjoyed obsessively...

    Yeah, I've never really enjoyed obsessively working to get my measurements up. I did it because I wanted to be bigger, but for actual enjoyment, the most I ever experienced was when I focused on...
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    I went through 23andme.com but they don't offer...

    I went through 23andme.com but they don't offer health assessments or anything, just ancestry and it's not that thorough. The really nice thing about 23andme.com is that they are cheap and you can...
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    I got genetic testing done. Yielded some...

    I got genetic testing done. Yielded some interesting results. I have a single nucleotide polymorphism that has been linked to higher muscle performance, which I suppose would explain why I've...
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    You can believe in the three body types all you...

    You can believe in the three body types all you want but they still aren't real.

    Regardless, apparently you don't know the real definiton of an endomorph because the psuedoscience invention of an...
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    I'm not sure if my post got through to you. It...

    I'm not sure if my post got through to you.

    It is not possible for you to gain only fat. The human body does not work this way.
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    Your feelings do not somehow magically tell you...

    Your feelings do not somehow magically tell you if you gained muscle or not.



    So... basically you are saying that there is no possible way for you to know how your body composition changed...
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    Well nothing natural that would alter hormones...

    Well nothing natural that would alter hormones would be safe anyway. Altering hormones will always have side effects, whether it is some "natural" way or through injection of synthetic hormones. ...
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    No. GH doesn't really help with muscle growth...

    No. GH doesn't really help with muscle growth anyway.
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    Read this is you haven't already: ...

    Read this is you haven't already: http://thinkmuscle.com/forum/showthread.php?41974-The-HST-Ebook
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    Definitely. People I know talk about how having...

    Definitely. People I know talk about how having another kid after their first is such a hardship and so on. I just look at them like they are crazy. Your first kid? Yeah, that one is a challenge...
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    Thanks guys. I'm not too worried about the sleep...

    Thanks guys. I'm not too worried about the sleep thing, I don't get a lot anyway and I'm able to function normally on very little.

    She's not as physically strong as my last son was at birth. He...
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    Baby came early. Due date was tomorrow, but she...

    Baby came early. Due date was tomorrow, but she came on the 14th at 2:16 am so just a bit ahead of schedule. She was very small compared to my last son, only 18.5 inches long and 7 lbs 11 ounces. ...
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    There is no set amount of volume (sets/reps) to...

    There is no set amount of volume (sets/reps) to use because it will differ based on the individual.

    Check page 25:
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    http://thinkmuscle.com/forum/showthread.php?41974-...

    http://thinkmuscle.com/forum/showthread.php?41974-The-HST-Ebook
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    You need to learn to push yourself harder or else...

    You need to learn to push yourself harder or else work to increase your conditioning. No way is your 15 RM equal to or less than 50% of your 1 RM. It sounds like you either don't have enough work...
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    Good to see you back! Looking forward to seeing...

    Good to see you back! Looking forward to seeing how things go for you, hopefully the strain gets itself sorted and doesn't bother you too much.
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    This is why I like mikeynov's idea of adding a...

    This is why I like mikeynov's idea of adding a strength phase after the 12s and 8s are over. Most of my size/strength has been developed using heavy loads and lower volume than Wernbom suggests.
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    Lol Having a job that requires you to work...

    Lol

    Having a job that requires you to work more than 40 hours a week consistently doesn't help either. All the biggest guys I know either do it as their job or are sponsored and only work part...
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    I guess I should note that I'm doing triceps on...

    I guess I should note that I'm doing triceps on upper day and biceps on lower day. My arms are significantly behind the rest of my body in development and I've never really done a whole lot of...
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    Couldn't do it Monday due to work, went today and...

    Couldn't do it Monday due to work, went today and did lower body.

    Squats 225x12,8,6,4
    Leg Curl 180x15,14
    Leg Ext 120x15,15
    Seated Calf 135x15,15
    Curl 105x18,15

    I can't walk right anymore. ...
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