Search:

Type: Posts; User: AlexAustralia

Page 1 of 20 1 2 3 4

Search: Search took 0.50 seconds.

  1. That is a metric shit-tonne's worth of deadlifts...

    That is a metric shit-tonne's worth of deadlifts for one session (I presume that's at a working load).
  2. Replies
    181
    Views
    7,843

    Try BTN instead if military. No lower back...

    Try BTN instead if military. No lower back issues. My neck and shoulders have never felt better, frankly.
  3. Replies
    667
    Views
    31,014

    Looks wicked, though, perhaps a nice way to lose...

    Looks wicked, though, perhaps a nice way to lose a shoulder if you lose control ? ;)
  4. Replies
    667
    Views
    31,014

    Squats; 5 - 60kg, 4 - 100kg (warm ups); 1 -...

    Squats; 5 - 60kg, 4 - 100kg (warm ups); 1 - 120kg, 2,2,2 - 130kg, 1 - 140kg, 1 - 150kg, 5 - 110kg, 5 - 110kg. I really needed to improve my form. Too much leaning forward.

    BTN; 5 - 60kg (warm...
  5. Replies
    667
    Views
    31,014

    1. Dude, we thought you died. 2. Welcome back...

    1. Dude, we thought you died.

    2. Welcome back from the dead.

    3. Yeh, they're sweet. My form is probably dogshit, but I'm feeling it in my quads and around the quads and not biceps or back...
  6. Replies
    667
    Views
    31,014

    Rack pulls; 5 - 140kg, 3 - 180kg, 1 - 200kg (warm...

    Rack pulls; 5 - 140kg, 3 - 180kg, 1 - 200kg (warm ups); 5,5 - 220kg, 3 - 230kg. From blocks, low/mid shin height.

    Deads; 5 - 170kg, 5 - 180kg, 5 - 190kg. As fast as possible. 190kg was concentric...
  7. Replies
    62
    Views
    2,055

    All the difference though ;)

    All the difference though ;)
  8. Replies
    2
    Views
    118

    Read the information on the site's main page for...

    Read the information on the site's main page for instructions about how to do the loading. And d/l the HST E-Book available in this forum.
  9. Replies
    62
    Views
    2,055

    I think you made your best gains 8-10 months or...

    I think you made your best gains 8-10 months or so ago when Totez set you up a new program. Just food for thought. AFAIK, everything was working smoothly for you there. Without offense, it seems like...
  10. Replies
    667
    Views
    31,014

    Current program: Day 1: 10-15 deads singles...

    Current program:

    Day 1:
    10-15 deads singles 1-4RM range
    10-12 bench singles 2-4RM range
    12-15 clustered rows, explosive 3-5RM range

    Second session:
    6-12 pause bench approximately 5-6RM...
  11. Replies
    667
    Views
    31,014

    13 squats; 5 - 60kg, 4 - 80kg, 3 - 100kg (warm...

    13 squats; 5 - 60kg, 4 - 80kg, 3 - 100kg (warm ups); 1 - 120kg, 2,2,2 - 130kg, 2,2,2 - 140kg.

    15 BTN; 5 - 60kg (warm ups); 5 - 75kg, 5,5 - 80kg.

    10 SLDL; 5 - 70kg, 3 - 120kg (warm ups); 5 -...
  12. Replies
    10
    Views
    288

    Drop the curls, they're useless when you're doing...

    Drop the curls, they're useless when you're doing chins/pulls. All you'll do is fatigue one of the smallest muscles you're training, and probably make your elbows a bit grumpy.
  13. Replies
    62
    Views
    2,055

    Tension has always been the stimulus. Fatigue has...

    Tension has always been the stimulus. Fatigue has it's uses, and they are many, but it is not the primary, and I'd say not even a particularly significant stimulus for hypertrophy - check a marathon...
  14. Curiosity. I presume you are using it to...

    Curiosity.

    I presume you are using it to target the hamstrings, primarily.
  15. Replies
    667
    Views
    31,014

    13 deads; 5 - 70kg, 3 - 120kg, 3 - 170kg (warm...

    13 deads; 5 - 70kg, 3 - 120kg, 3 - 170kg (warm ups); 1,1,1,1 - 210kg, 1,1,1,1 - 215kg, 1,1,1 - 220kg, 1 - 225kg, 1 - 230kg. It might have been 4 reps at 220kg. Was comparing notes with a few ppl here...
  16. Replies
    667
    Views
    31,014

    Last thursday: Rack pulls; (warm ups); 5,5,4 -...

    Last thursday:

    Rack pulls; (warm ups); 5,5,4 - 240kg. Above the knee. Not doing these again at this height. Caused me a lot of lower back tightening over the weekend. Above the knee is just fools...
  17. SLDL with rounded or stiff back?

    SLDL with rounded or stiff back?
  18. I'd get 3min rest between sets, and drop the 4th...

    I'd get 3min rest between sets, and drop the 4th set. It isn't giving you an extra stimulus at that load.
  19. Replies
    667
    Views
    31,014

    Cheers mate. 30.5 years ATM. Heavy SLDL...

    Cheers mate.

    30.5 years ATM.

    Heavy SLDL might not be optimal. The movement itself is great, and very natural/flowing.

    It's actually much less taxing than higher volume programs. CNS fatigue...
  20. Replies
    62
    Views
    2,055

    Too much volume per bout ;)

    Too much volume per bout ;)
  21. Replies
    667
    Views
    31,014

    11 squats; 5 - 70kg, 2 - 110kg (warm ups); 1 -...

    11 squats; 5 - 70kg, 2 - 110kg (warm ups); 1 - 120kg, 1,1,1,1,1,1,1,1,1,1 - 130kg.

    14 BTN, push press; 5 - 70kg, 5,4 - 75kg.

    5 SLDL; 4 - 70kg, 2 - 120kg (warm ups); 1 - 150kg, 1 - 160kg, 1 -...
  22. Replies
    25
    Views
    456

    Seems. To. Be. Ok. I.

    Seems.

    To.

    Be.

    Ok.

    I.
  23. Replies
    604
    Views
    35,211

    Give it a week.

    Give it a week.
  24. Just increment squats normally, and don't have...

    Just increment squats normally, and don't have their set up affected by deads. Do deads on the first and third sessions. Doing them for all three might be a stretch during the 5s.
  25. Replies
    667
    Views
    31,014

    11 rack pulls, just below knee; (warm ups); 4,4 -...

    11 rack pulls, just below knee; (warm ups); 4,4 - 220kg, 3 -230kg. This particular position doesn't feel great on my rib. I think above or below is fine, but 'just' below is going to cause the same...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4