Guys with big arms. How?

Shoulders - Ditching the 5's?

Rebirth - the (re)pursuit of 200,...

Protein Question

Back to Basics

Eating for more weight is a mixed blessing. I'd rather gain muscle while staying relatively lean...

Guys with big arms. How?

The other relevant factor is that you just haven't progressed that far yet. There's no skipping...

Guys with big arms. How?

Ok I looked up the word "pilon" on Lyle's forum. Found stuff like: ...

Guys with big arms. How?

Yep... Women are hard to work out what they are thinking. My wife just does not seem to dig my size...

Shoulders - Ditching the 5's?

I have a pair of Adidas Ironworks II (oly shoes), and quite frankly, I prefer my Vibrams for both...

Rebirth - the (re)pursuit of 200,...

I myself have noticed that carbs seem to very anabolic. I focus purely on protein when cutting,...

Protein Question

Do you enjoy squatting in vibrams? How do they compare to wrestling shoes, chuck taylors, oly...

Rebirth - the (re)pursuit of 200,...

I find it strange that your women would be unhappy with your body changes. All the women I have...

Shoulders - Ditching the 5's?

Keep in mind that this research could change, yet again, in the future. The moral, to me, seems to...

Protein Question

Dropped down to 240 so far, seems like a big drop but I know it is water weight, etc. Been lifting...

Back to Basics