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    2nd cycle2nd session of 15sDips: 15xBW,...

    2nd cycle2nd session of 15sDips: 15xBW, 5xBWChins: 15xBW, 5xBWLying Leg Raises: 15x16lbs, 5x16lbsArnold Press: 15x23lbs, 5x23lbsHammer Curls: 15x23lbs, 5x23lbsSingle Leg Squats: 15x23lbs, 5x23lbs1...
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    this forum is dead... to the search function i...

    this forum is dead... to the search function i go...
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    @_tim thanks man i appreciate the support....

    @_tim

    thanks man i appreciate the support. this forum is amazing!

    5th session of 5's completed on 01/20/2012

    dips: 5x28lbs, 5x28lbs, 5x28lbs
    chins: 5x18lbs, 5x18lbs, 5x18lbs
    leg raises:...
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    4th session completed 01/16/2012 note: 3 sets...

    4th session completed 01/16/2012

    note: 3 sets per exercise for 2nd week of 5's

    dips: 5x28lbs, 5x28lbs, 5x28lbs
    chins: 5x16lbs, 5x16lbs, 5x16lbs
    leg raises: 5x13lbs, 5x13lbs, 5x13lbs...
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    3rd session completed 01/13/2012 dips:...

    3rd session completed 01/13/2012

    dips: 5x26lbs, 5x26lbs, 5x26lbs, 5x26lbs
    chins: 5x13lbs, 5x16lbs, 5x16lbs, 5x16lbs
    leg raises: 5x10lbs, 5x10lbs, 5x10lbs, 5x10lbs
    hammers: 5x28lbs, 5x28lbs,...
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    what exactly are you talking about?

    what exactly are you talking about?
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    2nd session of 5's dips: 5x23lbs, 5x23lbs,...

    2nd session of 5's

    dips: 5x23lbs, 5x23lbs, 5x23lbs, 5x23lbs
    chins: 5x13lbs, 5x13lbs, 5x13lbs, 5x13lbs
    leg raises: 5x10lbs, 5x10lbs, 5x10lbs, 5x10lbs
    hammers: 5x26lbs, 5x26lbs, 5x26lbs, 5x26lbs...
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    1st session of 5's completed 01/07/2012 ...

    1st session of 5's completed 01/07/2012

    *abbreviated workout

    dips: 5x20, 5x20, 5x20lbs, 5x20
    chins: 5x13, 5x13, 5x13lbs, 5x13
    lying leg raises: 5x10lbs, 5x10lbs, 5x10lbs, 5x10lbs
    hammers:...
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    6th Session Of the 10's Completed on 01/04/2012 ...

    6th Session Of the 10's Completed on 01/04/2012

    dips: 10x15lbs, 10x15lbs
    chins: 10x10lbs, 8x10lbs, 2x10lbs (difficult)
    leg raises: 10x10lbs, 10x10lbs (hard)
    hammers: 10x26lbs, 10x26lbs
    1 arm...
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    i was talking about brad pilon's version of IF...

    i was talking about brad pilon's version of IF that he discusses in Eat Stop Eat...
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    doesn't intermittent fasting lower the amount of...

    doesn't intermittent fasting lower the amount of calories one consumes in an entire week... essentially lowering the daily cals by a hundred cals or so a day.

    example: fast 1 day so i'm shorting...
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    5th session in the history books: (repeat...

    5th session in the history books:

    (repeat poundages of 4th session)

    dips: 10x13lbs, 10x13lbs (need more stim)
    chins: 10x8lbs, 10x8lbs (not so bad)
    leg raises: 10x8lbs, 10x8lbs
    hammers:...
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    4th session of 10's complete! dips: 10x13lbs,...

    4th session of 10's complete!

    dips: 10x13lbs, 10x13lbs
    chins: 10x8lbs, 10x8lbs (last set a little hard)
    leg raises: 10x8lbs, 10x8lbs
    hammers: 10x23lbs, 10x23lbs
    1 arm tri ext: 10x23lbs,...
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    3rd session down dips: 5xBW (warmup),...

    3rd session down

    dips: 5xBW (warmup), 10x13lbs, 10x13lbs
    chins: 10x6lbs, 10x6lbs (last set a little hard)
    leg raises: 10x8lbs, 10x8lbs
    hammers: 10x23lbs, 10x23lbs
    1 arm tri ext: 10x20lbs,...
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    2nd session of the 10's in before Christmas Eve...

    2nd session of the 10's in before Christmas Eve dinner!!!

    repeat poundages from 1st workout...

    chins (less warm up) and hammers felt easier than the last workout

    1 arm tricep extension...
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    1st workout of the 10's is in the BOOKS dips:...

    1st workout of the 10's is in the BOOKS

    dips: 5x6lbs (warmup), 10x10lbs, 10x10lbs
    chins: 5x3lbs (warmup), 9x6lbs, 11x6lbs (last 6 assisted) - Warmup set might've been too much maybe rest more...
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    after 15's my measurements are: 165lbs ...

    after 15's my measurements are:

    165lbs

    right upper arm: 15.5"
    left upper arm: 15"
    chest: 40.5"
    shoulders: 48.75"
    waist:33.25"
    right thigh: 20.5"
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    6th Session complete! dips: 15xBW...

    6th Session complete!

    dips: 15xBW (unassisted), 5xBW (unassisted)
    chins: 15xBW (10U/5A), 5xBW (unassisted) (diffcult)
    lying leg raises: 15x5lbs, 5x5lbs (difficult)
    hammers: 15x20lbs, 5x20lbs...
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    Poundage Lay-Out for 10's Dips 1. 10lbs 2....

    Poundage Lay-Out for 10's

    Dips
    1. 10lbs
    2. 10lbs
    3. 13lbs
    4. 13lbs
    5 13lbs
    6. 15lbs
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    ok cool so i'm gonna keep a look out starting...

    ok cool so i'm gonna keep a look out starting from week 2. makes sense, for the body to normalize and what not. thanks man
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    ok i'm gonna keep eating lol which won't be that...

    ok i'm gonna keep eating lol which won't be that hard. thanks
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    i gained: 6 lbs 1" in my arms 1.25" in my...

    i gained:

    6 lbs
    1" in my arms
    1.25" in my waist

    in a week and a half... should i cut back or is that normal?
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    @tunnelrat should i have him do lateral...

    @tunnelrat

    should i have him do lateral raises instead? for the shoulder caps? he hasn't complained about military presses when i had him doing those
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    i like taking it before because it helps give me...

    i like taking it before because it helps give me a pump, i like the feeling i guess. and i take it after because i figured what's another spoonful. i have a little teaspoon. isn't a teaspoon like...
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    thanks guys, appreciate the info

    thanks guys, appreciate the info
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