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I was just wondering, can I remove the 2 weeks of 15s? How would I adjust them? I was thiking in doing 2 weeks of 10s, start all over again the next 2 weeks, then my 2 weeks of 5 and then the last 2...

Can I do intense cardio during my Strategic Deconditioning week? By "intense" I mean explosive stuff like 40 yard dashes or "stations" for 30-50 minutes. I'll end up doing cardio for 4 of the 9 days...

Just treat your calves like a muscle of it's own. About what's the most productive calf exercises I can't help you there, doing them on a stepper seems better because it's safer and harder to cheat....

How ****ed am I if i have to skip a session? It's either A) Do it another day (hard to explain but I have a tight schedule) and shortening my Strategic Deconditioning from 9 to 7 days or B) Do...

Thanks everyone, I was lucky enough to find a cheap local gym that opens up at 5:30 AM and it has everything I need. I got another non-relevant question, can I do 2 sets per exercise in the 2 weeks...

I usually go to the gym on mondays, wednesdays and fridays (AxAxAxx) at night but I got some schedule issues and for the next 4 months I'll only be able to go on mondays and fridays at night and on...

This is my first time doing a HST cycle and I'm on my third week (ninth session) and I miscalculated my 10s RM for some exercises (tricep pulldowns, barbell curls, chin-ups) and I ended up doing my...

Yesterday was my first day ever of trying HST, and I got a somewhat considerable amount (still not massive) of DOMS.Also, while training yesterday, I was kinda fatigued but I noticed that I wasn't...

You've answered most my questions, and I'm almost done with setting up my routine, all I have to know is if I'm dealing with zig-zagging in a good way. Can you check my routine in the last page, last...

http://s1066.photobucket.com/albums/u407/Labradford/?action=view&current=routine05.png

This is how my routine looks so far. I'm trying to deal with zig-zagging, am I going the right path? I still...

Bump. I'm rethinking the situation and I think I'll remove calf raises, the whole shoulder exercises (I might just either do overhead press or shoulder press instead).

I still can't figure out...

I really appreciate your feedback. There are a couple of things bugging me

1. I included some machine exercises with cables in my routine, and each every plate usually weights 15 pounds, some...

What happens if I, just an example, during my 15s cycle I work with my 15RM during the first day and try to increase the weight whenever I can? I thought this was how it worked.

Why shouldn't I train to failure? I thought that I was supposed to work with the heavies weight in which I can do 15/10/5 reps, but still fail to do an extra repetition.

I need feedback with my Hypertrophy Specific Training routine. Here's an article if you haven't heard about it. bodybuilding.com/fun/wotw39.htm

This will be my routine during the whole 15RM/10RM...

Thanks a lot for your help. Here's my last question: when changing from 15 to 10 and from 10 to 5 should I make less exercises? Is there a template of HST or anything similar out there? What I'm...

Are the 2 last weeks after my 5 reps mandatory? I would rather do 2 extra weeks instead of negatives because I'm not experienced with negatives. Could I just do 2 weeks of 5 reps, then do SD and...

As the title says, I just finished doing SS and I achieved a good foundation of strength. Now I'm ready to move on into another routine and I've read that HST is very good for mass, but I still don't...

As the title says, I just finished doing SS and I achieved a good foundation of strength. Now I'm ready to move on into another routine and I've read that HST is very good for mass, but I still don't...