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Let's see....I had my surgery done in June 2010. I started walking on treadmill and doing light cardio about 3 weeks after surgery. My surgeon told me that I could start lifting again 4 weeks after...

Didn't see this post until just now, as I rarely chat online anymore, but, yes, I had an umbilical hernia and it became strangulated because of the leg press machine. I developed the hernia about 9...

Awesome, thanks

I've been doing IF (intermittent fasting) for the past 3 weeks. I'm only doing it because it fits into my schedule better and I don't obsess about food as much when I eat small meals all day. For...

I'm very busy too, so go to the gym 3 days per week, pick 2 bodyparts, and work on them with a pretty high intensity level for about 20 minutes. *I train 100% instinct with no game plan whatsoever....

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(quadancer @ Jul. 31 2009,7:47)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I think these lasted 3 years, have been the best straps ever and all of a sudden, the &quot;skin&quot; cracked from...

this<div>
(faz @ Jul. 28 2009,6:34)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">i think a lot of people who have trouble building there pecs,tend to use other muscle groups more during...

I did only incline for quite a long time after I developed RC issues on the flat bench. My chest was never sore &amp; I felt like it hardly received any stimulation at all. However, my delts over power...

I was just joking about the Fedor thing. Actually I run around flinging my own poo while listening to megadeath at volume level 97.

I ask myself, &quot;what would Fedor do?.&quot; Then I get as quiet as a church mouse and lift the thing.

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(QuantumPositron @ Jun. 15 2009,1:13)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">First off, your back looks insane.</div>
Yeah, well...that&#39;s the way it USED to look, for a very...

Congratulations Quad

I&#39;m way confused. As I recall, you said you had to start trucking again and didn&#39;t have much time at all for bbing. You were even looking for advice on what kind of exercises...

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(DairyGuy @ Jun. 17 2009,11:24)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I will be shipped of to boot camp in April 2010 and I need to increase my pushups. *My goal is to be able to...

His body looks great. There is no question that the guy works out--heavily. At least that&#39;s what I would think if I saw him walking down the street. He looks so damn old though. Hard to believe he&#39;s...

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Or for those of you who have hit the 500 mark. *How hard was it to get from the 400 to 500?</div>People are so different that responses...

My pecs have always been my worst bodypart, flat dumbbell presses really isolate them well

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">25. Is failure necessary?

A muscle does not have to be trained to failure to be stimulated either. Microtrauma results from any increase...

Under what type of environment will the triceps respond the best? The &#39;isolation&#39; type tricep pushdown where you have to use light weight and rely solely on your triceps to push the bar down, or the...

You might want to look into some kettlebell training also. *I&#39;ve never been a big fan of them, but they seem to be growing in popularity. Donnie Thompson uses them quite a bit. *Might be pretty good...

Sorry to hear about your problems Quad. *Is your wife going on the road with you? One thing you might try is the Power Pushup 2. *I like mine

http://shop.ebay.com/?_from=....egories

What happens when da bodybuilders go off da roidz

http://www.youtube.com/watch?v....rl=http

Kevin Levrone is king

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(dkave @ Dec. 28 2008,10:27)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">i just got a question.
i mean, if hst is so well designed and researched for mass... then why dont i see that...

Hey LOL, have you ever tried seeing how many reps you can do with 352lbs while using straps (especially versa gripps)? I know you don&#39;t need them, and that you pull just as much without them etc....

Ok, what the heck is a &quot;power shrug&quot;

Is it this ?
http://www.youtube.com/watch?v=v7oVLXzpqt0

Or this?
http://www.youtube.com/watch?v=nakIbv6yW4s&amp;feature=related

Or this:...

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(quadancer @ Nov. 27 2008,12:02)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Kinda like having the girl get on top. Much easier, no strain.</div>
pathetic