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True.Though there are a multitude of others, coordination is the most important neural adapation to influence strength gains. And how much can one expect to improve cordination for a simple movement...

Thanks.


A few points which I missed and should have written are the specificty of rep ranges and about muscle acting as leverages.


According to the theory of specificty, a bodybuilder who...

This is one of the articles I wrote for avant.
http://www.avantlabs.com/magmain.php?issueID=27&pageID=336
Anoop

On a different note, I read Bryan commenting that ephedrine's effectiveness increases over time. What is the mechanism which makes it more effective

you are a stud!!! illfacell http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif

I would say start with a lose dose and gradually increase it if you are not experiencing any major side effects.

Ths basic substance isolated from Mua Hung contains both Pseudoephedrine and Ephedrine. To my knowledge, both of them have the same physiological effects. Pseudoephedrine salts are namely...

http://www.proactiv.com/


I have seens the ads on TV.I guess its woth a try.And let me know how it goes



Anoop http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif

Have you tried Proactive? The claims sems to be really tempting

Anoop

At no time, during either rest or exercise, does any single energy system provide the complete supply of energy.The extent of the contribution of energy sysstems depend on the intensity and duration...

Speed work is an important component in the WSB program.It is said that american powelifters do not exploit the "speed" component of lifting compared to the European lifters.But is it the speed...

Well said, Bryan.


In the race of being better or best, do not miss the joy of lifting.

http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif Anoop

I guess I diid not do a good job in my previuos post about explaining the periodization plan. I am writing again to clear things up.This is the Tudor Bompa's periodization plan.I am not martial...

Has anyone tried this supplement.It is claimed to increase insulin sensitivity besides serving asa powerful antioxidant.A few studies have shown increased glucose uptake in diabeteic patients after...

Like in any other sport, MST should also be periodized.The periodisation program consist of mesocycles named for the most significant adaptataion they cause.Each mesocycle will serve as a foundation...

Does slow protein and fast protein makes any difference in the amount of protein absorbed in the body?, and if it does, is it possible to make fast protein slow by combining food, like whey powder...

Can anyone recommend any good books on steroids and their usage?

Thanks in advance

http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif Anoop

Can we make whey protein slow by mixing it with other foods like milk?I am assuming slow protein nad fast protein is similar to the low GI and High GI carbs.



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Squats and lunges will only have a significant effect in your start only if it is done explosively.This is exactly the basis of explosive lifting, olympic lifting and plyometrics.This is in...

Why the specific ratio of 10:1.What happens if we take just less or make the ratio 5:1 or 5:10.?

Is there a possibilty that long-term resistance training can result in an increase of resting levels of testosterone?

I am just curious.What difference does it make?

http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif Anoop

There is an excellent book out there for young athletes called "Strength training for young athletes", by William J Kraemer and Fleck.The books lists most of the exercise and the techniques...

[/QUOTE]You can just lower every macro, but some people tend to find lowering carbs itself will reduce hunger more than reducing other macros[QUOTE]


How does lowering carbs reduce hunger.I have...

I heard that sticking to keto diet for long periods can be unhealthy, since it can negatively affect your cholestrol.Is there any truth ?...