Search:

Forgive the wall o text I had it all spaced out but guess it was to long for 1 page and lost it all, and didn't feel like typing it out all nice again.

I thought id write about my experiance with HST aswell as I would just like some comments and feedback.So First ill list my routine I did 10/7/4-5/4-5dropsets(only did 1 week of this) I zigzaged my...

anyone, any suggestions?

So i'm soon will be finishing my first cycle of 10's have 2 worksouts left. I skipped the 15's, should i do soemthing else in between the 5's? or should i just do 10/5/5(drops) and do one less cycle?

what is the general Rest/Tempo reccomended?

yes, it cleared things up quite nicely, thank you. Though still seems like a bit of a leap of faith for me. Only way to find out is to try it guess ill see :D.

Who Dares, Wins.

I realize this question has been asked time and time again; infact theres something on the same page about it but i'm still a bit confused.....about progressive overload in regards..

i'm going to...

I see how important are the 15s I wanted to do 12/10s/5s

Ive already been trying for awhile heres a bit of a backround.

Exp:3yrs

Lifts

Bench:285
Squat:325

I dont mind taking a week or 2 break after finishing a cycle. But I just had a week off a about 1.5 months ago and due to an injury a week off 1.5months befor that.


I was wondering I just took...