mymax for tris extension is 40kgs for 5repsmax.after 3 cycles i cannot increase the weights more than 40 kgs.am stuck.does that mean my tris wont get any bigger anymore
as the weight will remain the same?any wiews?
another question is to use a 4 reps max and perform 3 sets of
3 reps not to failure,the idea is to use a more heavy load that
5 reps e.g 3 reps but do 3sets to increase,tut.any ideas?