Hey everyone~! check out this article.
Does it make sense to take in something like a bowl of ceral an hour before workout?
Nothing new there.
Have you read the FAQs? There are a lot of good advices concerning nutrition. There's also the "eating for size" article. You could also do a search : there are many many posts about different nutritional strategies.
The world is big and great and beautiful. [...] Whence come I and whither go I? That is the great unfathomable question, the same for everyone of us. Science has no answer to it. (My View of the World, 1964, Erwin Schroedinger)