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Thread: Fiber for fat loss

  1. #1
    Join Date
    Apr 2002
    Location
    Brisbane, Australia
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    In the interview with Dr. Eric Serrano he recommend fiber for fat loss. What is the role of fiber in fat loss ? Is it just a bulking agent to suppress hunger ?

    Rainier.
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  2. #2
    Join Date
    Apr 2002
    Location
    Adelaide,South Australia
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    I think it just comes down to hunger/filling much like Sears suggests for fat loss (hi-fibre foods taking longer to digest/G.I. and all that) Of course, the health benefits are always welcome too.
    \"It gives me a migraine headache, thinking down to your level\" - Dave Mustaine
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  3. #3
    Join Date
    Apr 2002
    Location
    Boston Ma
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    Hey, when did Thinkmuscle #22 come out??

    Come to think of it, when did 20 and 21 come out?



    The building of a perfect body crowned by a perfect brain, is at once the greatest earthly problem and grandest hope of the race.
    -Dio Lewis
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  4. #4
    Join Date
    Mar 2002
    Location
    Utah
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    1,352

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    Fiber helps to slow down the digestion/absorption of carbs. This "tends" to lower insulin levels which in turn "may" help to prevent fat gain, and perhaps faciliate fat loss.

    Fiber is good.

    Steve, aren't you signed up to receive the newsletter?

    If you're not, click here:
    http://www.thinkmuscle.com/newsletter-popup.htm

    About 5 thousand email address have been "bounced" over the last 2 months. If they get bounced, bcentral removes them from teh subscriber list...
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  5. #5
    Join Date
    Apr 2002
    Location
    Boston Ma
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    261

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    I always got them before, so that's what must have happened.
    I'll sign up again.

    Thanks



    The building of a perfect body crowned by a perfect brain, is at once the greatest earthly problem and grandest hope of the race.
    -Dio Lewis
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  6. #6
    Join Date
    Apr 2002
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    24

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    How come i can't find them at the actual webpage?

    www.thinkmuscle.com shows letter #21, where's the index shows up till 19.. if anyone has a link to #22 post it please!


    P
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  7. #7
    Join Date
    Aug 2002
    Location
    UC Berkeley, CA -- Los Angeles Native
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    234

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    http://www.thinkmuscle.com/newsletter/022.pdf
    \"a big hello to all intelligent life forms everywhere . . . and to everyone else out there, the secret is to bang the rocks together, guys.\"
    -Hitchhiker's Guide to the Galaxy, hyperspace radio
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  8. #8
    Join Date
    Apr 2002
    Location
    Oslo, Norway
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    423

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    ...for the others (not in .pdf), you just change the '019' in the URL to '020' or '021'.
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  9. #9
    Join Date
    Mar 2002
    Location
    Utah
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    Sorry about the ThinkMuscle situation. It is in the process of being revamped, rebuilt, and generally recreated.
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  10. #10
    Join Date
    Apr 2002
    Posts
    24

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    Ok, no biggy.. i'm just glad they're out!


    P
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