Connect with Facebook
Thread: Fiber for fat loss
-
12-03-2002, 05:39 PM #1
Member
- Join Date
- Apr 2002
- Location
- Brisbane, Australia
- Posts
- 61
In the interview with Dr. Eric Serrano he recommend fiber for fat loss. What is the role of fiber in fat loss ? Is it just a bulking agent to suppress hunger ?
Rainier.
-
12-04-2002, 01:41 AM #2
Senior Member
- Join Date
- Apr 2002
- Location
- Adelaide,South Australia
- Posts
- 158
I think it just comes down to hunger/filling much like Sears suggests for fat loss (hi-fibre foods taking longer to digest/G.I. and all that) Of course, the health benefits are always welcome too.
\"It gives me a migraine headache, thinking down to your level\" - Dave Mustaine
-
12-04-2002, 09:16 AM #3
Senior Member
- Join Date
- Apr 2002
- Location
- Boston Ma
- Posts
- 261
Hey, when did Thinkmuscle #22 come out?
? 
Come to think of it, when did 20 and 21 come out?
The building of a perfect body crowned by a perfect brain, is at once the greatest earthly problem and grandest hope of the race.
-Dio Lewis
-
12-04-2002, 01:24 PM #4
Administrator
- Join Date
- Mar 2002
- Location
- Utah
- Posts
- 1,337
Fiber helps to slow down the digestion/absorption of carbs. This "tends" to lower insulin levels which in turn "may" help to prevent fat gain, and perhaps faciliate fat loss.
Fiber is good.
Steve, aren't you signed up to receive the newsletter?
If you're not, click here:
http://www.thinkmuscle.com/newsletter-popup.htm
About 5 thousand email address have been "bounced" over the last 2 months. If they get bounced, bcentral removes them from teh subscriber list...
facebook is now looking large at the official Hypertrophy-Specific Training page.
-
12-04-2002, 02:04 PM #5
Senior Member
- Join Date
- Apr 2002
- Location
- Boston Ma
- Posts
- 261
I always got them before, so that's what must have happened.
I'll sign up again.
Thanks
The building of a perfect body crowned by a perfect brain, is at once the greatest earthly problem and grandest hope of the race.
-Dio Lewis
-
12-05-2002, 04:28 AM #6
Junior Member
- Join Date
- Apr 2002
- Posts
- 24
How come i can't find them at the actual webpage?
www.thinkmuscle.com shows letter #21, where's the index shows up till 19.. if anyone has a link to #22 post it please!
P
-
12-05-2002, 04:53 AM #7
Senior Member
- Join Date
- Aug 2002
- Location
- UC Berkeley, CA -- Los Angeles Native
- Posts
- 234
http://www.thinkmuscle.com/newsletter/022.pdf
\"a big hello to all intelligent life forms everywhere . . . and to everyone else out there, the secret is to bang the rocks together, guys.\"
-Hitchhiker's Guide to the Galaxy, hyperspace radio
-
12-05-2002, 10:03 AM #8
HST Expert
- Join Date
- Apr 2002
- Location
- Oslo, Norway
- Posts
- 424
...for the others (not in .pdf), you just change the '019' in the URL to '020' or '021'.
-
12-05-2002, 02:55 PM #9
Administrator
- Join Date
- Mar 2002
- Location
- Utah
- Posts
- 1,337
Sorry about the ThinkMuscle situation. It is in the process of being revamped, rebuilt, and generally recreated.
facebook is now looking large at the official Hypertrophy-Specific Training page.
-
12-13-2002, 04:10 AM #10
Junior Member
- Join Date
- Apr 2002
- Posts
- 24
Ok, no biggy.. i'm just glad they're out!
P
Reply With Quote
Bookmarks