12-05-2011, 01:26 PM
First name kevin, last name starts with HA - since im small, i was named as a gnome which in my language is a kabouter. ke-ha-bouter
12-14-2011, 03:59 PM
I still train but no longer compete,hence the name EX Competitor !
09-10-2012, 06:17 PM
Nickname in spanish, the working is for working towards a goal.
10-02-2012, 02:54 PM
Kitavans are an isolated group living on a island off Papua New Guinea where the Western/ neolithic diet has hardly penetrated. Many live well into their 90's and heart disease, cancer, diabetes, obesity, and high blood pressure are unknown. I have been following the so-called Pacific Islands Diet for some time; for my HST program I am adjusting the calories and macro ratios to that recommended by Bryan Haycock.
Last edited by Kitavan; 10-06-2012 at 04:05 PM.
10-02-2012, 05:47 PM
I know well the story of Kitavans and Lindeberg study, it is amazing, they are free of westerns disease even though most of them are smokers. Their diet is high in carbs. I am trying to follow their diet too, but there is not good availability of tubers and roots in my country.
Originally Posted by Kitavan
Btw, good luck with HST!!
10-10-2012, 02:19 PM
My first name is Jason - wish I had though of something more original now
10-26-2012, 03:15 PM
I can make my right eye move like a mechanical eye, looking singularly in any direction. Like a widget.
01-22-2013, 01:55 PM
Any Bills or Titans fan knows where I got mine!! That was a Forward Pass I tell ya!!!!
01-23-2013, 03:21 PM
Sprinter since I love to sprint and 91 year of birth haha
01-29-2013, 01:11 PM
eh: response given when complicated answers are required.