Well everything was going well with my first HST cycle and I was just finishing off my first cycle of 15's when all of a sudden I picked up some gastrointestinal virus and it has laid me flat on my back for two days. Vomitting and diarrhea have been abundant and I feel as though standing up and walking to the bathroom is like a marathon run. I have not been able to eat anything at all and am just now getting some tea with honey into me to try and get some energy back.
My question to you all is how do I get back on track. Obviously (or not) I am going to be a few days trying to get energy levels back up to where a workout is possible. When I am ready to start back do I backtrack a few workouts or finish off my last day of 15's and then get on with the 10's? Do I just see how I feel and go from there or is it safer to build back slowly over a few workouts which would mean repeating some of the 15's?
Anyway, feedback of any sort would be appreciated and if anyone else has gone through this type of thing is would be on interest as to what you did on the return road to HST. So far I am really enjoying the workouts and am looking forward to the 10's. I am seeing noticeable changes already and this is good!!!!