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Thread: Pictures everyone?

  1. #721
    Join Date
    Mar 2007
    Location
    Toledo, Ohio, U.S.
    Posts
    2,122

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    Actually, it's a chicken and egg sort of thing, whether you bulk or cut first. Keep in mind that this is not a matter for a few months, but for a lifetime.

    I'd bulk first, but that's just me. If you cut first, you'll need to bulk later. If you bulk first, you'll need to cut later.

    Often it's wise to consider where and when you're gonna be. For example, it's a good thing to be cut and looking good for the 'swimsuit months'. Or perhaps if there's going to be a wedding or a class reunion, where you'd want to look sharp. Do your bulking when you can wear a sweatshirt.
    Age: 67 Height: 5'2' Weight: 145 lbs
    Pull Up -- BW+55 March 13, 2011
    Dip -- BW+55 January 30, 2011
    Bench Press -- 150 lbs. March 12, 2009
    Front Squat -- 215 lbs. January 20, 2011
    Back Squat -- 285 lbs. January 30, 2011
    Deadlift -- 345 lbs. January 26, 2011

    ΜΟΛΩΝ ΛΑΒΕ

    Simplify & Win
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  2. #722
    Join Date
    Aug 2011
    Posts
    138

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    I would strongly advise not to cut until at least a year of bulking. But it's up to you at the end of the day.
    A fat girl with big tits, A skinny guy with abs. There far from impressive.

    As for your diet, ratios (aka 15/70/15) aren't very accurate when it comes to dieting. What you want are values that are tailored to you specifically (not just tailored to an average person). So you eat a certain amount of protein depending on how much muscle you have and find out a more accurate daily maintenance of calories. To learn how to do this. Try reading this thread linked here: http://forum.bodybuilding.com/showth...hp?t=121703981 it's what i use and it hasn't steered me wrong yet.
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  3. #723
    Join Date
    Mar 2007
    Location
    Toledo, Ohio, U.S.
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    Quote Originally Posted by wobbles View Post
    A fat girl with big tits, A skinny guy with abs. There far from impressive.
    Just for the record: I'd rather have the girl...
    Age: 67 Height: 5'2' Weight: 145 lbs
    Pull Up -- BW+55 March 13, 2011
    Dip -- BW+55 January 30, 2011
    Bench Press -- 150 lbs. March 12, 2009
    Front Squat -- 215 lbs. January 20, 2011
    Back Squat -- 285 lbs. January 30, 2011
    Deadlift -- 345 lbs. January 26, 2011

    ΜΟΛΩΝ ΛΑΒΕ

    Simplify & Win
    Reply With Quote Reply With Quote Share with Facebook

  4. #724

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    wobbles, you da man! that thread helped a lot. so just to edit my misinformed macros my new numbers are as follows (i'm rounding for sake of ease)

    BMR: 2505 cals
    Bulk Cals: 3000 cals

    Protein: 200g
    Fats:100g
    Carbs: 325g
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  5. #725

    Default Pics

    Current :

    http://imgur.com/VY3V6hq,WzkMxPw#0


    Height: 5'6
    Weight: 177lbs
    Body Fat: ~ 13.2%

    Bench Press Max: 265
    Squat: 350 (below parallel)
    Deadlift: 325 (yeah I'm sure I can do more)
    Chinups (strict): 15
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