If you don't do too much cardio, you shouldn't worry about muscle gains. There is some interference, but you can keep it confined. If you do 3 low-to-moderate intensity sessions per week or 3-4 HIIT bouts per week you should be able to combine the best of both worlds. Personally, I prefer HIIT. Training am/pm will also help with fat loss and may allow you to decrease cardio since it will boost your metabolism.
Great feeling! But cardio or muscle, you needn't worry... if you can't outrun them, you can always beat the hell outta them
Originally Posted by [b
\"Blessed is the man who, having nothing to say, abstains from giving wordy evidence of the fact.\" - George Elliot