How to do these exercises....

**ChadsMach1** · 03-28-2003, 06:14 PM

I'm trying to find somewhere on the web to show me how to correctly do the following exercises. If anyone can help me out here, it'd be much appreciated.

Stiff leg deeds
Chins
Rear Delt
Squat
Dips

Thanks
Chad

**restless** · 03-28-2003, 06:43 PM

Here you have it:

exrx

Navigation is a bit of a nightmare but has animated pics of most lifts.

**mikeh** · 03-28-2003, 07:32 PM

Originally Posted by [b

Quote[/b] ]Navigation is a bit of a nightmare

Chads,

Restless is right, here is the page I bookmarked

ExRx Exercise & Muscle Directory

To view Stiff Leg Deads
Click on Hamstrings on the "Exercises side"
Then click Straight-leg Deadlift

Click on back for chins..........