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Thread: How to do these exercises....

  1. #1
    Join Date
    Mar 2003
    Posts
    9

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    I'm trying to find somewhere on the web to show me how to correctly do the following exercises. If anyone can help me out here, it'd be much appreciated.

    Stiff leg deeds
    Chins
    Rear Delt
    Squat
    Dips

    Thanks
    Chad
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  2. #2
    Join Date
    Apr 2002
    Posts
    371

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    Here you have it:

    exrx

    Navigation is a bit of a nightmare but has animated pics of most lifts.
    \"The advantage of a bad memory is that one enjoys several times the same good things for the first time.\"
    Friedrich Nietzsche

    “We don’t do body counts”
    General Tommy Franks, US Central Command

    http://www.iraqbodycount.net/
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  3. #3
    Join Date
    Jul 2002
    Location
    Danville. Ca
    Posts
    210

    Default

    Quote Originally Posted by [b
    Quote[/b] ]Navigation is a bit of a nightmare
    Chads,

    Restless is right, here is the page I bookmarked

    ExRx Exercise & Muscle Directory

    To view Stiff Leg Deads
    Click on Hamstrings on the "Exercises side"
    Then click Straight-leg Deadlift

    Click on back for chins..........
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