I know this has probably been answered some where before. But regarding hammer curls. Two quick questions.
1) I find that they are easyer than regular curls. I can lift 5 to 10 lbs more per dumbel with hammer curls than with traditional curls --- Is this normal?
2) I know hammer curls are good for your forearm. Are they as good for your bicep as a regular curl? (somehow since they are easyier my warped mind thinks they might not be as effective)