Hi first time HST'er and can't wait for gains...but first I have some very stupid questions so please bare with me :x .
For Incline Hammers, I do it each arm at a time (right then left, right then left, so on...), so I was wondering if I have to do 15 Reps for each arm...thus being technically "30RM" (15 Reps for right arm, 15 reps for left)
Also, is it alright/safe to do squats with DB's? seeing that not many people do it with it but I have no other machines or squat bar.
Thanks in advance