Results 1 to 2 of 2

Thread: Transition from machines to free weights

  1. #1
    Join Date
    Jul 2003
    Posts
    4

    Default

    I would like to transition my workout from machines to some free weights? Any general or specific suggestions?
    I'm thinking:

    Machines
    ========
    leg press
    leg curls
    cable row
    chins & dips (weight assisted)
    tris (cable pull downs)

    Free Weights
    ==========
    bench
    delts (rear)
    shrugs
    bis

    Can someone suggest a good rear delt exercise? I'm basically looking at the sample and seeing which ones I can do.


    Any help is greatly appreciated.

    Andrew
    Reply With Quote Reply With Quote Share with Facebook

  2. #2
    imported_ghostrider Guest

    Default

    Lying rear lateral raise or Rear lateral raise.
    With the first option there is almost no chance to cheat



    Reply With Quote Reply With Quote Share with Facebook

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •