01-06-2004, 12:17 AM #1Junior Member
- Join Date
- Jul 2003
I would like to transition my workout from machines to some free weights? Any general or specific suggestions?
chins & dips (weight assisted)
tris (cable pull downs)
Can someone suggest a good rear delt exercise? I'm basically looking at the sample and seeing which ones I can do.
Any help is greatly appreciated.
01-06-2004, 06:20 AM #2imported_ghostrider Guest