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Thread: Hammer stuff - Cheap!

  1. #1
    Join Date
    Mar 2006
    Location
    Atlanta
    Posts
    4,506

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    I do because I can.
    I can because I do.

    Squat, bench, chin, deadlift, dip, row. The rest is secondary.
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  2. #2
    Join Date
    Apr 2005
    Posts
    493

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    the link works, but you have to be a member of the forums.

    how cheap is cheap?
    Bench PB: 305lbs x 5
    Deadlift PB: 315s x 10 (MS Style)
    Pullups PB: 55lbs x 10
    Squat PB: I hate squats with a passion!
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  3. #3

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    and to register for the forums, you need to have bought the "MuscleNOW" package for $188....

    BUT... it IS "The ONLY Physical Fitness Web Site You'll EVER Need To Visit!"

    dang, what a bargain!
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  4. #4
    Join Date
    Mar 2006
    Location
    Atlanta
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    Yeah, MN is a great program, but quite brutal for us older lifters. I thought it was up to $200. Was $107 when I bought it. I had posted a picture of my hammer curl bar; you know the one with the oval center with two handles inside the oval and two posts sticking out the sides to put weights on?
    Well, I had hung it by wrapping a chain around the weight bars, going from one side up to an "S" hook and down to the other side. By clipping the "S" hook onto my cable pull, I can do hammer pulldowns or hammer presses with it. Unchain it and of course it's still a hammer curl bar.
    This site won't let me post pics from my computer, so I tried to give the link to where I could. I'll try the pic again and see if it works.
    I do because I can.
    I can because I do.

    Squat, bench, chin, deadlift, dip, row. The rest is secondary.
    Reply With Quote Reply With Quote Share with Facebook

  5. #5
    Join Date
    Mar 2006
    Location
    Atlanta
    Posts
    4,506

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    Since that worked this time; here is the other pic -
    I do because I can.
    I can because I do.

    Squat, bench, chin, deadlift, dip, row. The rest is secondary.
    Reply With Quote Reply With Quote Share with Facebook

  6. #6
    Join Date
    Oct 2005
    Location
    NW Ohio
    Posts
    53

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    That's not a bad idea. I have a bar like that and could use your modification so I could use it as a low row bar.

    What about the Hammer equipment? What's for sale?
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  7. #7

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    please say you really didn't pay for that info...
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  8. #8
    Join Date
    Mar 2006
    Location
    Atlanta
    Posts
    4,506

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    Haha, no, it's just one of my ideas...I invent things all the time.

    Enigma, I didn't say anything about anything for sale... I was just showing how to get more use out of a piece of cheap equipment.
    I do because I can.
    I can because I do.

    Squat, bench, chin, deadlift, dip, row. The rest is secondary.
    Reply With Quote Reply With Quote Share with Facebook

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