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08-03-2006, 02:44 PM #1
Junior Member
- Join Date
- Jun 2006
- Location
- NY
- Posts
- 7
i live in brooklyn and im looking 4 a place i can hit on the weekends

i live in brooklyn and im looking 4 a place i can hit on the weekends
Whey (dairy) is animals too :) Unfortunately, it may be as cheap as dust in USA or even Australia,...
O&G re negs, I only do a handful of heavy basics. Normal leg press or squat, with 5 rep max,...
I've only heard of people having problems with rotators while dipping because they over extend in...
Not "only", best. Which person told you to consume 400g from animals? That's absurd. Just use...
Thu 20/6 20 min tyre flips and 4wd pushing around the yard at work. Now that was a full body...
12 clustered leg curls (lying down); 5-50kg (warm ups), 3,3,3,3 - 65kgs. Not entirely in love with...
Good luck to you too, I'll leave it at 80-90 g protein from chicken breast, fish, red meats,...
Yeah, my buddy turned me on to it. Definitely the best rowing machine I have tried yet. ...
Upper Body - Day 1, Week 7 DB Pause Bench Warmup 75's (150) x 8,6 Chins Warmup Me + 65 x...
Looks like a good plan to me. Go make some muscle! Someone else may want to comment on the diet...

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