Challenge accepted, G11.
Pause Squats: 175, 195, 205 x 5
Yeah, the last set was ME. All reps ATG, no belt, Vibrams.
Repetition Squats: 155, 145, 135 x 10
I had intended to do 5 sets but form became suspect on set 3 and I had no intention of getting hurt after just getting back.
Bench Abs: 2 x 10(3) @ 135
Chins: 4, 3
OK - first the notation for the bench abs for any who haven't seen it before. That's two sets of three movements (counted as 1 rep, 10 times) done with 135 pounds. The chins still depress me - but it's a work in progress.
All in all - a gem because my squat form hit it's stride in the second paused set.
"Determination, Perseverance, Resolution, RESURRECTION!"