Pause Deads: 290, 305 x 3; 325 x 4
Grip held out just fine to my surprise. Socks, no belt, hook/DOH grip, no straps.
Repetition Deads: 275, 265 x 8
Low back was cooked after the second set, so I stopped the repetition work there.
Hanging Leg Raise: 2 x 12, static hold ~17 seconds
Abs were seizing, so I figure I hit em pretty good today.
Probably will start the 5/3/1 work tomorrow, and maybe Saturday as well. I'm going to have to inject some run training into the mix; I'm doing the Warrior Dash (Google it - looks very fun) on 6/4 and haven't run at all in months. Not good. I have a month, so I'll prepare for a month.
"Determination, Perseverance, Resolution, RESURRECTION!"